Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Product ID: 104024788
💪Integrated strength development focus
📈Science-backed training methods
🏔️Specialized for mountain endurance sports
€ 77.83
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Description
🏔️ Elevate your endurance game with the ultimate uphill athlete’s playbook!
- CUSTOMIZABLE PLANS - Empowers you to design your own progressive training regimen
- MULTISPORT MASTERY - Optimized for mountain running, ski mountaineering & skimo
- ELITE ATHLETE WISDOM - Training insights from Steve House, Scott Johnston & Kilian Jornet
- SCIENCE MEETS PRACTICE - Clear, info-dense graphics and physiology-based coaching
- INJURY PREVENTION FOCUS - Emphasizes gradual progression and strength to avoid burnout
Training for the Uphill Athlete is a definitive manual blending cutting-edge science and elite coaching to help mountain runners, ski mountaineers, and endurance athletes craft personalized, progressive training plans. Authored by top-tier athletes and coaches, it offers in-depth physiology insights, strength integration, and practical guidance to maximize performance while minimizing injury risk.
Specifications
| Best Sellers Rank | #23,874 in Books ( See Top 100 in Books ) #2 in Cross-Country Skiing #2 in Downhill Skiing #6 in Track & Field Sports |
| Customer Reviews | 4.8 4.8 out of 5 stars (1,288) |
| Dimensions | 7.5 x 1 x 10.25 inches |
| ISBN-10 | 1938340841 |
| ISBN-13 | 978-1938340840 |
| Item Weight | 2.38 pounds |
| Language | English |
| Print length | 368 pages |
| Publication date | March 12, 2019 |
| Publisher | Patagonia |
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