---
product_id: 105207205
title: "How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights Kindle Edition"
brand: "anthony arvanitakis"
price: "€ 18.69"
currency: EUR
in_stock: true
reviews_count: 10
url: https://www.desertcart.sk/products/105207205-how-to-build-strong-and-lean-bodyweight-muscle-a-science
store_origin: SK
region: Slovakia
---

# How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights Kindle Edition

**Brand:** anthony arvanitakis
**Price:** € 18.69
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights Kindle Edition by anthony arvanitakis
- **How much does it cost?** € 18.69 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/105207205-how-to-build-strong-and-lean-bodyweight-muscle-a-science)

## Best For

- anthony arvanitakis enthusiasts

## Why This Product

- Trusted anthony arvanitakis brand quality
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## Description

Full description not available

## Images

![How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights Kindle Edition - Image 1](https://m.media-amazon.com/images/I/515gzCuriIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Anthony's best book yet, and one of the all-time best workout books out there!
  

*by T***N on Reviewed in the United States on January 8, 2018*

An absolutely amazing workout book, that strips away all the pointless fluff of many an approach to working, and reduces it to the very basics: a handful of exercises, and only the equipment you can carry in a backpack, making this truly the "anywhere, anytime" workout.The book is a from-the-group up update of Anthony's first book "Homemade Muscle - All You Need is a Pullup Bar", and so much more than that. It completely revamps the program design, and seeks not only to give you a useful strength training program, but to teach you the fundamentals of exercising in general, and bodyweight training specifically, empowering you to create your own programs and your own approach to fitness. Covering training science, nutrition, exercise selection, program design, it also comes with a 6 months+ long program to take you to peak fitness, as well as recommendations for how to maintain your fitness levels once you get there.If you're fairly well-read on exercise theory and nutrition, there aren't any revolutions in the book per se, but instead a refreshingly straight-talking rundown of the universal basics. Anthony bases everything on a combination of his knowledge of exercise science and his own personal experiences, giving a personal touch, without ever descending into bro science. And if you're new to strength training, the book is one of the best introductions to the science and theory behind strength training I've ever seen. Plus, the prescribed programs cover everything from the absolute newbie to very advanced trainees.The personal approach is gratifying for those who doubt whether you can actually build a muscular physique without lifting weights. Anthony is living proof that you can.The exercises and to some degree the program design won't be completely new to those who have followed Anthony's YouTube channel for a while, but instead puts all that knowledge in one extremely well-organised text, meaning I won't have to jump back and forth between his YouTube videos so much (Anthony, if my lack of YouTube traffic hurts your viewing stats, I'm sorry).

### ⭐⭐⭐⭐⭐ 







  
  
    complete and concise map to success
  

*by R***  on Reviewed in the United States on May 21, 2019*

Long story made short, here’s why I enjoy your book.. 1) SIMPLE and CONCISE  a) introductory exercise routines for beginner, intermediate and advanced.  b) exercises, # of sets and reps, frequency of exercise each week. Eliminates doubt, ‘am I doing  this correctly? Is this the best routine?’ Just follow the program.  c) suggested alternative exercises for those that can’t complete one pull up  d) focus on technique versus # of reps, especially with push-ups. You identified  my issue of sacrificing technique for reps.  e) technique - ex. Close elbows for push-ups, slow pace, pausing.  f) Mind-body connection - I now focus my mind on the specific muscle,  the pause and contraction of muscle during exercise.  g) RESTING - 2 to 3 minutes between sets. Simple to you, but a game changer for  me. I am now able to complete full sets. Thinking speed was important to achieve  muscle failure, my rests were short causing me to fail at one single rep.  h) defining muscle failure. When it should occur in my routine. This knowledge convinced  me to slow down, and choose the number of reps in each set to result in muscle failure  during the last reps of the last set.  i) defining the reps range (ex 4-12) instead of a constant 10 reps, which I assumed was the ultimate.

### ⭐⭐⭐⭐⭐ 







  
  
    This author never fails to amaze me.
  

*by T***Y on Reviewed in the United States on February 15, 2018*

The authors expertise in bodyweight fitness is, by far, the best I've seen.  He has taken the most basic of exercises and created a system that is not only effective but extremely simple.  To be able to workout anywhere and create a physique that any woman truly desires is a dream come true.  I have read everything I could get my hands on for years on this subject and have not had close to the results that I have gotten from this author's books.  He even breaks down a scientifically proven way to build legs with functional exercises. All other books I've read tell you that in order to build legs you need to do hundreds of pistal squats (which blew out my knees) or to use some sort of weight resistance (which is the reason I have herniated discs).  I cannot recommend this book enough.  Excellent!

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-02-21*