---
product_id: 112065902
title: "Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18\" x 24\""
brand: "palace learning"
price: "€ 44.00"
currency: EUR
in_stock: true
reviews_count: 13
category: "Palace Learning"
url: https://www.desertcart.sk/products/112065902-palace-learning-dumbbell-workout-exercise-poster-free-weight-body-building
store_origin: SK
region: Slovakia
---

# Muscle group workout guide 18" x 24" optimal size 3 MIL tear-resistant lamination Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

**Brand:** palace learning
**Price:** € 44.00
**Availability:** ✅ In Stock

## Summary

> 💥 Elevate your home gym game with the ultimate dumbbell workout blueprint!

## Quick Answers

- **What is this?** Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" by palace learning
- **How much does it cost?** € 44.00 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/112065902-palace-learning-dumbbell-workout-exercise-poster-free-weight-body-building)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Motivate & Track:** A sleek, laminated surface ready for dry-erase markers to log your weights and progress.
- • **Durability That Lasts:** Premium 3 MIL lamination ensures your workout guide stays pristine through sweat and wear.
- • **Tear-Resistant Design:** Built tough to withstand daily use, so you never lose your workout flow.
- • **Visual Muscle Mapping:** Clear, easy-to-read illustrations highlight targeted muscle groups for smarter training.
- • **Perfectly Sized for Your Space:** At 18" x 24", this poster fits seamlessly in any home gym or office workout nook.

## Overview

The Palace Learning Dumbbell Workout Exercise Poster is a high-quality, laminated 18" x 24" fitness chart designed for free weight training. Featuring tear-resistant 3 MIL lamination and clear muscle group illustrations, it offers durability and visual guidance to optimize your home gym workouts.

## Description

Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | 18" x 24

Review: Clear illustrations - Easy to read. Shows muscle groups for each workout. Could do with a box so weight used for each exercise can be written in.
Review: What it says on the box - Nothing to report just good stuff

## Features

- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18" x 24"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NBW32B8 |
| Best Sellers Rank | 14,063 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 6 in Fitness Wall Charts |
| Item model number | 3N-P7YY-VL36 |
| Manufacturer | Palace Learning |
| Product Dimensions | 60.96 x 45.72 x 0.51 cm; 81.93 g |

## Images

![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Image 1](https://m.media-amazon.com/images/I/71ZvkXQRSUL.jpg)
![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Image 2](https://m.media-amazon.com/images/I/41EdeeRVqQL.jpg)
![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Image 3](https://m.media-amazon.com/images/I/81yrIEIFxGL.jpg)
![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Image 4](https://m.media-amazon.com/images/I/514bqeYy8cL.jpg)
![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Image 5](https://m.media-amazon.com/images/I/81hiT81YiTL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Clear illustrations
*by A***K on 22 April 2025*

Easy to read. Shows muscle groups for each workout. Could do with a box so weight used for each exercise can be written in.

### ⭐⭐⭐⭐⭐ What it says on the box
*by M***S on 5 February 2026*

Nothing to report just good stuff

### ⭐⭐⭐⭐⭐ Weight Training
*by A***R on 13 March 2025*

Great detailed pictures of exercises to get someone started in weight training. Bought for my grandson and he uses it every day

## Frequently Bought Together

- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- Fitvids Rubber Coated Hex Dumbbell Weight Set and Storage Rack, 100LB Set or 150LB Set, 5-20 lbs Pairs or 5-25 lbs Pairs
- Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)

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**Shop now:** [https://www.desertcart.sk/products/112065902-palace-learning-dumbbell-workout-exercise-poster-free-weight-body-building](https://www.desertcart.sk/products/112065902-palace-learning-dumbbell-workout-exercise-poster-free-weight-body-building)

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-03-18*