---
product_id: 1135889
title: "Metolius Rock Rings 3D"
brand: "metolius"
price: "€ 106.51"
currency: EUR
in_stock: true
reviews_count: 13
category: "Metolius"
url: https://www.desertcart.sk/products/1135889-metolius-rock-rings-3d
store_origin: SK
region: Slovakia
---

# 360° joint rotation 7.25 in compact size climbing-specific rehab & strength Metolius Rock Rings 3D

**Brand:** metolius
**Price:** € 106.51
**Availability:** ✅ In Stock

## Summary

> 🧗‍♀️ Train smarter, climb stronger — wherever you are!

## Quick Answers

- **What is this?** Metolius Rock Rings 3D by metolius
- **How much does it cost?** € 106.51 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/1135889-metolius-rock-rings-3d)

## Best For

- metolius enthusiasts

## Why This Product

- Trusted metolius brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Guided Progression:** Includes step-by-step instructions and exercises for targeted climbing rehab and strength.
- • **Skin-Friendly Grip:** Fine-grained texture ensures a secure, non-slip hold without skin irritation.
- • **Natural Motion Rehab:** Exercises hand through full, natural range of motion to prevent climbing injuries.
- • **Anywhere Climbing Strength:** Portable design lets you build finger, wrist, and elbow power on the go.
- • **Injury-Resistant 3D Suspension:** Flexible single-point suspension reduces joint stress for safer training.

## Overview

The Metolius Rock Rings 3D is a compact, portable training tool designed for climbers to build strength and prevent injuries. Featuring flexible single-point suspension for natural joint rotation, a skin-friendly textured grip, and a comprehensive exercise guide, it’s perfect for on-the-go rehab and endurance training.

## Description

The Metolius Rock Rings 3D is a portable, innovative training tool. It comes with two independent units, each featuring flexible single point suspension, allowing for joint rotation and reducing injury risk. Its fine-grained texture is gentle on the skin. It includes a comprehensive set of instructions and a training guide.

Review: great for working on strength/endurance for rock climbing while on the go !! - Disclaimer -- Unbiased review.. did not get the product for free or on discount. On the go and dont have a place to hang (rather bolt) the Hangboard for working on your strength / endurance for rock climbing.. Enter the Metolius rock rings.. Pros -- 1. Good sturdy built 2. Nice rough texture for a non slip grip 3. Swivels around and hence places less stress on joints while doing pull ups etc 4. Cheap 5. Great for on the go workouts Cons -- 1. Not as many grip options as a hangboard Check out the video to understand the finer details. Thanks.
Review: Excellent Value - I've been needing a way to train away from my gym and these Rock Rings have worked well for me. They're very cheap for what they are.

## Features

- Super effective for rehab or prevention of all climbing-related finger, wrist and elbow injuries
- Exercises the hand through a full, natural range of motion
- Includes step-by-step instructions & exercises

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B002N55HDK |
| ASIN  | B07CQM6KZL |
| Age Range Description | Adult |
| Apparel Closure Type | Drawstring |
| Apparel Fabric Stretch | Medium Stretch |
| Apparel Fabric Weight Class | Medium Weight |
| Best Sellers Rank | #170,008 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #47 in Climbing Holds |
| Brand Name | Metolius |
| Color | Blue |
| Customer Reviews | 4.6 4.6 out of 5 stars (803) |
| Date First Available  | August 20, 2009 |
| Department  | unisex |
| Fit Type | Freestanding |
| Fit to Size Sentiment | Neutral |
| Global Trade Identification Number | 00602150391337 |
| Item Length Description | 7.25 in |
| Item Weight | 4.2 Pounds |
| Item model number  | Metolius |
| Manufacturer | Metolius |
| Manufacturer  | Metolius |
| Manufacturer Part Number | ROCK002.02 |
| Manufacturer Warranty Description | Limited Warranty |
| Material Type | Plastic |
| Number Of Pockets | 2 |
| Occasion Type | Recreational |
| Pattern | Blau / Weiß - Blue |
| Product Care Instructions | Hand Wash Only |
| Product Dimensions  | 16 x 12 x 3 inches; 4.2 Pounds |
| Rise Style | Mid Rise |
| Seasons | All |
| Sport Type | climbing |
| Style Name | Flats |
| Style Number | ME14007 |
| UPC | 602150391337 |
| Unit Count | 1.0 Count |

## Images

![Metolius Rock Rings 3D - Image 1](https://m.media-amazon.com/images/I/71ki4NS7GUL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ great for working on strength/endurance for rock climbing while on the go !!
*by J***R on June 23, 2017*

Disclaimer -- Unbiased review.. did not get the product for free or on discount. On the go and dont have a place to hang (rather bolt) the Hangboard for working on your strength / endurance for rock climbing.. Enter the Metolius rock rings.. Pros -- 1. Good sturdy built 2. Nice rough texture for a non slip grip 3. Swivels around and hence places less stress on joints while doing pull ups etc 4. Cheap 5. Great for on the go workouts Cons -- 1. Not as many grip options as a hangboard Check out the video to understand the finer details. Thanks.

### ⭐⭐⭐⭐⭐ Excellent Value
*by T***O on July 6, 2025*

I've been needing a way to train away from my gym and these Rock Rings have worked well for me. They're very cheap for what they are.

### ⭐⭐⭐⭐⭐ Excellently versatile.
*by A***T on January 24, 2015*

Terrific substitute for a hangboard if you cannot afford one/do not have the space to mount one. You can do pullups on them, hang from them, and the different pockets (and the top) allows for different grips/holds. It should be noted that it doesn't serve well as an undercling style hold, but the range of things you can do on them makes up for them (and you could probably do it if you are determined enough). I attached these to the bars of a low stairwell, although they can also be tied to things such as pullup bars or strong pipes. The rock rings can be tied to dangle at different lengths, which allows for more one-sided training if need be. The only other thing to note is that the holds are a bit slippery when straight out of the package, you might need to dust them with some chalk.

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**Shop now:** [https://www.desertcart.sk/products/1135889-metolius-rock-rings-3d](https://www.desertcart.sk/products/1135889-metolius-rock-rings-3d)

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-05-25*