---
product_id: 11515272
title: "The FIRM Hare by Anna Benson with Tracie Long"
brand: "anna benson"
price: "€ 1.91"
currency: EUR
in_stock: false
reviews_count: 8
url: https://www.desertcart.sk/products/11515272-the-firm-hare-by-anna-benson-with-tracie-long
store_origin: SK
region: Slovakia
---

# The FIRM Hare by Anna Benson with Tracie Long

**Brand:** anna benson
**Price:** € 1.91
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The FIRM Hare by Anna Benson with Tracie Long by anna benson
- **How much does it cost?** € 1.91 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/11515272-the-firm-hare-by-anna-benson-with-tracie-long)

## Best For

- anna benson enthusiasts

## Why This Product

- Trusted anna benson brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Master Instructor Tracie Long leads this tough workout (62 Min.). Equipment includes a short & tall step, heavy & light dumbbells, plus optional ankle weights. The 2-part warm-up (8 Min.) starts with large compound moves, followed by standing stretches. Alternating intervals of light dumbbells & cardio burn fat & tone muscles (23 Min.). Bonus 'Fanny Lifter' tall step tones the glutes & hamstrings. Aerobics includes ballroom choreography. An extensive floor-thigh & core sequence refines results (25 Min.). Supine & seated stretches (6 Min.) increase flexibility & reduce stress. SUPERIOR RESULTS WITH X-TRAINERS: The Tortoise & The Hare For fast, lean & shapely results, alternate The Tortoise with its companion workout, The Hare. Beginners start with light weights & work up gradually.

## Images

![The FIRM Hare by Anna Benson with Tracie Long - Image 1](https://m.media-amazon.com/images/I/41hpjF2E2SL.jpg)
![The FIRM Hare by Anna Benson with Tracie Long - Image 2](https://m.media-amazon.com/images/I/51W-pJuG10L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Exactly as ordered
*by K***H on February 27, 2024*

This is a dvd I've been looking for a long time--delighted to find a copy and to have it play flawlessly, even though pre-owned, is a total plus.This workout dates back to when Anna and Cynthia Benson co founded the FIRM gym in SC. Their workouts are still the best out there, almost 40 years later. To me, they are the Les Mills and Pilates of late 20th century.

### ⭐⭐⭐⭐⭐ Five Stars
*by A***R on September 6, 2016*

Love Tracy long

### ⭐ Love this workout, why don't they produce it anymore??!
*by C***T on June 5, 2021*

Have been using FIRM since the 1990's, and I especially love the Tortoise / Hare series. Sadly, over time my copy of the Hare no longer plays right, and is essentially unusable.I went to purchase another copy, and am so upset because it seems that the FIRM no longer produces this DVD!Say it isn't so!Come on, FIRM, do right by your fans and loyal users. Bring back this title.

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**Shop now:** [https://www.desertcart.sk/products/11515272-the-firm-hare-by-anna-benson-with-tracie-long](https://www.desertcart.sk/products/11515272-the-firm-hare-by-anna-benson-with-tracie-long)

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-02-22*