Stop Teeth Grinding Hypnosis for Bruxism, Teeth and Jaw Clenching Guided Hypnotherapy Meditation

This was helpful for my jaw clenching at night. I listened to it every night for 30 days and now still use it on and off as it is very relaxing and I generally fall asleep to it.

I'v been using this CD at bedtime. Rachael Eccles has a very soft, relaxing voice and sometimes I fall asleep before the CD is finished. Other times I stay awake but her voice becomes so soft and quiet that it's hard for me to hear the whole message she's trying to say. Perhaps it's my ipod volume that needs adjusting. Overall it seems like a good hypnosis tape.

It's helping, and I am grateful that the product exists as there are very few self-hypnosis cds out there on this topic. However, she does not mention relaxing your jaw and not clenching or grinding until very late in the track. I think it would be more beneficial if it came in earlier and was repeated many more times over the course of the track. Having 3 different tracks: one for wake, one for sleep, and one fore when you are in a hurry is very nice though. Kudos to her for that brainstorm.

She needs to stick with her way with her numbers. At first, she has you count down from 5 to 1 and then going down the steps she has you going down the step counting from 1 to 19. For me the 5 down to 1 is fine, but, then 1 to 19 is counting up. Also, why not be in the night looking at a full moon vs being in the daylight, walking in tall grass and seeing a bright sky. We are supposed to be going to sleep, not waking up. Her methods need to be examined. The CD has not worked for me after over a month. I just shut down when she flips around so much. Wouldn't recommend this CD.

Yesterday I was very anxious and was clenching my jaw. Fortunately this CD arrived and I was able to work through all three hypnosis sessions before going to bed. I woke up and I noticed I did not have as much tension in my jaw, I was not clamping it shut, just sort of relaxing and keeping my mouth open. Which is what the hypnosis instructions told me to do. So very impressed that it worked so fast and today I have not been clenching my jaw at all. This to me is a small miracle. What this does is take you through a session of visualizations. It is very comforting and relaxing. Once you are in a deep state of relaxation you will be introduced to the idea that things can change for the better and that you will no longer clench your jaw. The suggestions are powerful and safe. I felt extremely relaxed and ready to accept the positive messages. I never once lost any consciousness just was in a state where the words could sink deeply into my subconscious. There are images of laying on the grass or going down steps. When she counts down as you are visualizing the steps, it is to get you to keep letting go of stress and anxiety. Very effective. She also counts up at the end when you are going to "wake up" out of the hypnosis state. I found this very comforting, relaxing and healing. I will look for other Self-Hypnosis CDs by Rachael Eccles. She's a very loving wonderful guide who has a deeply soothing voice and really has a handle on hypnosis. I think you will be impressed how this helps even after only one day. I'm going to continue to listen to it so that my habits will be totally broken and I can be permanently free from teeth grinding. This CD has three sessions: Teeth Grinding Listen and Wake - For daytime listening. Teeth Grinding Lite-Speed Hypnosis - a 5 minute session when you are short on time. Teeth Grinding Bedtime Hypnosis - Perhaps the most effective session if you want to be calm and fall asleep fast. I'm so happy I found this and can recommend it to you highly! ~The Rebecca Review

I've been sleeping with this every night for two weeks or so. Even after one night I woke up and for the first time in ages my jaw wasn't clenched!!! Now as I fall asleep, wake up, or am just sat resting my jaw is always relaxed. I have used hypnosis before so I am a keen believer in its power - you have to be open to it and really concentrate! It might not work for you straight away but stick with it and really listen to the instructions and you'll be fine. Her voice and the sound quality is fine (albeit her 'hello' does make me chuckle). Even if it doesn't work, it's worth a tenner just to try it! Anything is better than teeth grinding!

I have been using this CD twice a day for over 3 weeks and already I feel my jaw is less tense and more comfortable. I've been wearing a dental splint at night for many years to ease the tension caused by clenching my jaw muscles. When the last one broke I decided to see if I could find a way of improving the situation without needing another expensive personally made splint from my dentist. I'm delighted with my progress and I feel I'm tackling a long established habit that I want to let go of. I recommend this CD.

This CD has worked for some people, and it's quite good for relaxation, but I felt the wording could have been more positively arranged [I write hypnosis scripts for others in my work] - and sadly it didn't do the trick even after 4 weeks. I have had to return to using a night guard.

I have suffered from teeth clenching for about 8 years now and have tried many things. About 5 years ago I realised that I did it day and night. I had a severe set back and needed some extra support. I saw some professionals, one of which recommended a specialist (BSOS) Bruxism dentist in my area. I was fitted with an NTI splint to wear at night which has been a huge positive turning point for me. The dentist who was absolutely fantastic with her understanding and knowledge of Bruxism recommended this CD. It's about 20 minutes long, and with my NTI splint really helps me relax and get to sleep. I often find myself reliving parts of the CD in my head through the day and realise that I can relax my jaw more easily, more often. My headaches are reducing as is my amount of pain relief needed. I've tried other similar CD's but this one is most helpful to me. I've been using it for a few weeks now but need to stress how important it is to use it regularly. My Bruxism was originally a result of stress but has now become a muscle memory habit which needs to be broken. It's important that the use of the CD creates a new habit to help conflict with the Bruxism. Hope this is helpful.

I have used other self-hypnosis audios, and had really positive effects from them. I don't like this one, I think because the woman's voice sounds so forced and unnatural, it doesn't allow me to relax.