What size are the actual pills? Dime size, quarter size?

Much smaller than a dime: about 1/4" diameter by 1/16" thick. Looks about the size of a baby aspirin to me.

I opened the bottle to find a thick layer of powder inside, is this normal? All of the tablets are still intact.

I called the Nature Made and they sad due to the pills being non-coated, during shipping they might shed a bit of the outer layer. But dosing/efficacy should not be impacted. I see a flaw in pill design, the top and bottom edges have a bit of an extra "lip" which I can see sometimes chips off a bit, adding to the residue/powder inside the bottle.

The 3mg dose gives great sleep but bad dreams! If I cut it in half (take 1.5mg instead), would it still help me sleep while stopping the wild dreams?

Perhaps whatever is causing you to lose sleep is what's manifesting itself as bad dreams, nightmares, and such. I recommend you not watch any computer screens before going to bed and turning off all Wi-Fi. Schedule a 30-minute wind-down time right before bed and listen to some of that new age relaxation music. You can download a 3-hour piece over YouTube. Works well for me. During the half-hour, also use some mild self-hypnosis therapy. You can eventually use it to control my dreams. I don't think reducing it will help.

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Nature Made Melatonin Tablets, 5 Mg, 90 Count

Nature Made Melatonin Tablets, 5 Mg, 90 Count

Product ID: 122481564

Details

Age Range (Description)
Adult
Brand
Nature Made
Flavour
Unflavoured
Item Form
Tablet
Item Weight
2.08 Ounces
Item dimensions L x W x H
5.1 x 5.1 x

🌙5 mg Melatonin per tablet

🛡️Gluten & yeast free formula

🇺🇸Made in USA quality assurance

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€ 24.23

Duties & taxes included

In stock

Sold byAmazon SlovakiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🌙 Unlock your best night’s sleep—because tomorrow’s hustle deserves it.

MADE IN THE USA - Crafted with care under strict quality standards to ensure safety and effectiveness.
PURE CLEAN FORMULA - No artificial flavors, gluten-free, and yeast-free to keep your wellness routine uncompromised.
TRUSTED BY THOUSANDS - Over 12,800 4.6-star reviews prove it’s the go-to sleep aid for adults seeking better rest.
REST EASY EVERY NIGHT - Clinically dosed 5 mg melatonin supports natural sleep cycles for busy professionals.
TRAVEL READY SLEEP SOLUTION - Compact 90-count bottle fits perfectly in your bag for on-the-go relaxation.

Nature Made Melatonin Tablets deliver a precise 5 mg dose of melatonin in a clean, gluten- and yeast-free tablet form. With 90 tablets per bottle, this unflavored supplement is designed for adults seeking natural support for sleep regulation. Made in the USA and highly rated by thousands, it’s a trusted choice for professionals aiming to optimize rest and recovery.

Specifications

ASIN	B005DEK9CC
Age Range Description	Adult
Best Sellers Rank	#22,735 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #117 in Herbal & Nutritional Sleep Supplements
Brand	Nature Made
Container Type	Bottle
Customer Reviews	4.6 out of 5 stars 12,918 Reviews
Dosage Form	Tablet
Flavor	Unflavoured
Flavour	Unflavoured
Global Trade Identification Number	00031604027438
Item Dimensions	5.1 x 5.1 x 10.8 Centimeters
Item Form	Tablet
Item Weight	2.08 Ounces
Manufacturer	Nature Made
Manufacturer Part Number	2743
Material Features	Gluten Free, No Artificial Flavours, Yeast Free
Model number	2743
Net Quantity	90.0 Count
Number of Items	1
Primary Supplement Type	Melatonin
Product Benefits	Energy Management
Special Ingredients	Melatonin
UPC	031604027438
Unit Count	90.0 Count

Reviews

A**G

Product is expired

31.12.2025

R**V

Worst experience .it is very costly and useless.

Worst experience with this product.whenever I took it, it didn't work.felt lot of headache and sleep disturbances.

16.03.2024

P**H

Disappointed experience.

Copied product, very bad experience.

18.08.2024

A**.

Great quality product and priced very well.

I bought these for the nights that I have a difficult time sleeping. They seem to work well and I don't wake up groggy. You can even cut the pill in half if it's too strong. I would rather try these because they are safer than prescription sleeping pills. A family member told me to try these. I'm glad that they're not addicting. The bottle has 90 tablets and that should last a long time.

27.02.2026

D**D

Helps bring sleep on

Taken about 1/2 hour before desiring to go to sleep, it works well when I stay off computer, phone and TV

12.04.2026

B**A

The best melatonin

I’ve tried other brands of melatonin and none of them work as well as Nature Made. It’s the only brand I buy now. The melatonin tablets work great. I fall asleep quickly with no hangover effect the next day.

17.02.2026

Z**N

Great melatonin product but just a few notes.

Gets you to sleep REALLY fast. Acts in about 20 mins but one thing super important to note is that most of the time it will be very hard to wake up, your eyes will feel extremely heavy and on top of that you may end up getting a headache in the morning from this. But if you’re really struggling to get to sleep sometimes you’ve gotta do what you gotta do and this just works and works well!

9.01.2026

L**R

Good pric

Good price and give you a good sleep

25.03.2026

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