Now Foods Inositol Powder, 454 g

Excelente, lo uso en la manana y en la noche y noto el organismo mas tranquilo

rien à dire de plus.

I came across studies as probably many others did (double blind, placebo controlled) that showed high doses of Inositol (12-18 g per day) were effective in reducing the severity of OCD symptoms. From what I understand, a few studies that would be considered "solid" (although small in size) have confirmed this. As such, I decided to try this product out, as anti-anxiety medication, while effective, certainly has potent side effects. They can certainly dead the anxiety, but at the price of feeling almost drunk or slightly slurry. I was skeptical about this product, as you really never know if something like this will work, and I did not really expect much. I started out with a smaller dose of about 2 grams per day (500 mg pills, 4x day) and have been tapering up. I'm now at about 10 g per day. I have always suffered from what I would describe as "moderate" OCD. It has not been debilitating, but the thoughts and ruminations I've had over the years have certainly been anxiety-inducing and disturbing to me, and at times has interfered with my life. My experience with this product is that there has been a noticeable improvement in my OCD. Here's how I would describe the feeling. Whereas my anxiety used to run pretty rampant and sometimes be continuous, with longer peaks, it has reduced significantly. Many thoughts and anxieties that used to bother me more, now simply don't, or it is much less so. It feels like there is some kind of "roadblock" in the way of OCD in my mind. Things flow easier, and as much as it may come, it just passes without much notice. There is no mental fatigue which is great. The only side effect I can really pinpoint is some possible stomach upset or bloating, but this has been very, very mild. All I can say is though I feel as though my mind has slowed down, I have more clarity and the anxiety is passing away more easily. I would not describe this as a cure by any means, but it could be a useful tool, as much as exercise, good lifestyle choices or other activities that reduce anxiety like meditation. It just feels as though the Inositol has sort of helped unblock something that was gumming up the works mentally, so to speak. The change has been significant enough for more to continue to incorporate this into a daily routine. If you have OCD of any severity level, I think it's worth a try, and certainly has less side effects than prescription meds.

Hard to find inositol in this quantity at a better price

El producto llegó inflado, tanto el frasco como la tapa. Intenté hacer la devolución pero no es posible. No recomendaría que lo compraran para entrega en México, porque pueden tener la misma experiencia.