Nancy Clark's Sports Nutrition Guidebook

A quick note to those who gave it a 1-star rating, claiming it was old content warmed over: they didn't read it. First, yes, it was published in 2019, so the latest references are likely from 2017 or 2018. It’s due for a refresh soon. But this is an extremely comprehensive sports nutrition reference. Any minor needs for updates are massively overshadowed by the quality and quantity of information this book provides. However, these reviewers simply didn't read the book thoroughly. When they claim that the author doesn’t address low-carb research, it’s simply not true. For instance, on page 125, she discusses the "Train Low, Compete High" research (spoiler: its efficacy depends on the circumstances). She uses research, which may be objectionable to a few of these "readers." Did I find mistakes? So far, just one, and I emailed the author. Did I encounter content that I didn't find particularly useful? Sure. It’s a 500-page book aimed at people who are not already well-versed in sports nutrition (or nutrition in general). The book contains useful information and is written in an engaging manner. It’s authored by an expert who has decades of experience as a leading educator in sports nutrition. Plus, you can earn 25 CEU's! But, you know, the people who have read "The Paleo Diet" or adhere to "Keto or Die" obviously know more. Duh.

As a boys and girls high school track and cross country coach and a masters runner, I have found this book to be so incredibly useful on several levels. While I felt I had a solid base of knowledge for how to teach athletes proper fueling for them to be healthy, active and successful athletes in the long-term in a few short chapters, I've already revised my messaging to them and modified the handouts I planned to distribute to them. And the added bonus for me is that Sports Nutrition has helped me improve my diet as well and made me think about certain nutrients differently. While I am only halfway through the book I already feel this has been well worth my time to read and am looking forward to the 2nd half. Well done, Nancy!

Outstanding, up-to-date, comprehensive & usable nutrition book for both athletes & the physically active written in simple language that everyone can understand! Athletes & coaches of all sports, parents, health & physical educators and those exercising for fitness will use this book as their primary nutrition resource and, daily put into practice the valuable information in it. Nancy Clark's 6th edition Sports Nutrition Guidebook is really "an outstanding nutrition book with great sports nutrition information in it" that will benefit everyone. The 6th Edition 2020 Guidebook is very comprehensive and extremely well organized, written, cited. As a long-time high school health, physical educator & coach, I greatly appreciate the daily usefulness of the information in this book! -- Jim

Bought it for a class but ended up reading for personal use. Very informational and it was in very good quality and neat. Would recommend to all athletes or people that train frequently.

I am a personal trainer. I am always looking for the truth so I can best serve myself, my family and my clients. I have fallen prey to fads: Isagenix, weight watchers, Whole 30, slow carb, etc... not these things are bad; but, I haven't found them sustainable. The information in this book has changed my mind about food. It is practical, it is not a quick fix, it is helpful, it is up to date. I dont like to read but I look forward to reading this book. I often post quotes on our family white board to inspire my teenagers. I have encouraged my clients to purchase it as well. I still adhere to some ways of thinking (not eating much or any cereal because it doesnt make me feel good, using stevia to sweeten chocolate milk, etc...) but am really changing my mindset based on her suggestions.

As a therapist specializing in treating disordered eating and athletes with eating concerns, I have trusted Nancy Clark's guidance and wisdom for 20 years. Her approach in this book is direct, warm, practical, wise and easy to understand (as a non dietician!). I have bought many copies of each edition over the years and have referenced and given them to my clients when they are needing education around how to fuel their bodies appropriately, consciously and without obsession. I was so excited that the 6th edition of this powerhouse book was on its way and immediately bought 3 when it finally came out! I have already passed along 2 of them and keep the 3rd at my desk for easy and frequent reference. Nancy Clark's book should be in every office for those of us working not just with athletes but with anyone who wants to learn more about listening to and trusting the wisdom of their own bodies.

For 99% of us wanting to be or stay healthy, this is the book for you. EVERYTHING is here. If you are the 1% training for an endurance event (Marathon, Ironman, ..) there might be more specific books out there. But even if you are the 1%, this book will probably be everything you will need during your maintenance phase.

Nancy Clark is one if the most detailed and informative nutritionist in the country. Her book is a very detailed and easy to read book. The book has a wealth of information for all athletes of all levels. I would recommend you read her book in micro bites because of all the information, she places in the book. The information may look overwhelming but worth reading.

but the front page corner was chipped when I got it :(

Having started and stopped and started and stopped an attempt an a fitness regime, I realised something was wrong. I would advance only so far with it before crashing out and feeling tired, lightheaded and miserable. It would contribute to me giving up (only then to try again later but with similar results). I had a full physical examination done by my GP thinking that it may be something to do with my body. Dr Google had pointed to all sorts of suspects. But none of these checked out with my real doctor. My body was fine. That led me to question everything I thought I knew about nutrition. I bought this book having found some insights from it referenced on some internet articles about running nutrition. The book has been a real eye opener. It turns out that I was doing a lot of things wrong. It turns out that i wasn’t fuelling my body properly for the kind of progress I wanted to make. I was so concerned about weight gain that I wasn’t taking in the proper balance of nutrients my body needed. And I was maybe drinking too much water and getting rid of electrolytes when I needed them. It’s only been a few runs since I bough the book but so far, so good.