Restful Sleep

I only take 1 of these and they work well for me. I have been an awful insomniac for 15 years and since I have been taking these, I have been sleeping very well (most nights). However, I think the changes in diet and lifestyle that I have made were just starting to make an impact on my sleep, so since there are so many factors that influence your sleep, you can never say for sure that any ONE thing causes you to sleep better. I have taken about 3/4 of the bottle and I have never taken 2 like the directions say (only 1 per night). I have had a few nights when I didn't sleep too well, and I felt really crappy the next day. For the past 2 nights I went without it or any of the other night-time pills I take with it and I slept well both nights. So, who knows! Anyway, I just ordered my next (second) bottle.4/28/2019 edit - Wow, hard to believe that above review was almost 4 years ago. I am still taking these pills - 2 per night. I have taken them faithfully every freaking night for 3-1/2 years. I increased to 2 pills after taking 1 pill for 3 or 4 months and I have taken 2 ever since. And, unfortunately, I still don't sleep great. I have Adrenal Fatigue that causes middle-of-the-night awakenings, which I believe would be a lot worse if I didn't take these.

Sounds interesting, and maybe it takes more time, but after 2 weeks it is not working for me. In fact, I find my mind more active and unable to sleep. For me it didn't work. The research behind it seems valid though.

I have been using Dr. Xus Resful Sleep Natural for more than 2 weeks.The first night I took 2 pills and got severe vertigo ̣(things moved around) when I woke up at two AM to go to bathroom. This never happened to me before.The next nights I took only one pill and could tolerate it better.This 'sleep aid' did help me getting some sleep like other sleeping aids but not better (like Sleep-Answer).It is noteworthy that I woke up not as refreshed, restful as I expect. The hang-over lasted the whole morningMy conclusion : Not much difference with other sleeping aids.

The ingredient description for Restful Sleep is incorrect as you can see the real ingredient list in this photo taken 12/29/19. The seller should correct this so people will know what they are getting. I have taken both this and Serenia for years when Dr Xu sold it. The ingredients listed are actually those in Serenia. Very different products. I was able to stop taking Ambien after being on it for years by using this product. It is the only OTC sleep aid I’ve found in 45 years that works for me.

So far, so good! This was recommended to me by a friend as something that might help with my getting sleep! Although I do still get up rather early (5 o'clock), I seem to fall to sleep easily and feel calm all night long - and for me, that is a big accomplishment! I was taking Benadryl, but started having memory issues and found out it might be caused from the Benadryl...so I wanted to find a natural alternative.

This product did not work at all in fact it did the opposite of what it claims to do and kept me awake all the nights I took the "Restful Natural Sleep Aid" for two weeks in fact I was so exhausted everyday after taking the product that I finally decided to quit taking it! Now I'm back to sleeping fairly well minus this product! It might work for some people but it sure didn't work for me and it's way too expensive!!!!

I know Dr. Yan Ping Xu personally, having been an acupuncture client of hers for many years. I have watched her develop this business with thoughtful determination and integrity. I know her commitment to healing and health. I take this product on nights when I feel too stressed to sleep and it provides uninterrupted, deep sleep without any negative side effects since it is a natural product. I recommend it highly.

Did not work for me....made my heart race. When I did fall a sleep it was only for a couple of hours and I did not feel rested...just the opposite.Will stick with my Alteril....it works just fine.