Kashi GO Breakfast Cereal, Fiber Cereal, Family Breakfast, Honey Almond Flax Crunch, 14oz Box (1 Box)

The best tasting crunchy cereal I can find on the market that also gives you a LOT of protein, and also high fiber. I'm trying to keep down absorption of sugars when I eat carbohydrates, and the way to do that is with proteins, fats, and fiber. Of the three, obviously the best way to do it is with fiber, and second best is protein. The fat content should be low, and it's very low in this cereal, and you can get it from 1 or 2 percent milk.The only alternative is an all-bran type of product, and with those, you get the crunch, but you also get the cardboard-effect in flavor. You don't have that problem with the GoLean Crunch by Kashi. It tastes to me as good as any granola out there. You can add the raisins and nuts if you want, but to me there is no need. This cereal stands up to milk or yogurt and remains crunchy.I use it as a dessert with a bit of REAL Maple Syrup drizzled over it -- that's much better for me than the high-sugar and high-fat alternatives.Another way to use it is to spoon it over a nice low-sugar and low-fat yogurt. It takes the place of the granola you might otherwise use and it's so much better given its fiber and protein content (instead of sugar).If you are used to eating regular granola, and you want to switch to this, give yourself about 1 box to get used to the very slight differences. Frankly, I now find regular granola way too sweet, and GoLean Crunch seems just right in taste. You end up feeling sated after eating it because all the protein in it makes you feel full. That's a better effect than regular (sugary) granola, which can cause you to be hungry again quickly.

I share an apartment with two other college-aged guys. Kashi is really expensive in the grocery stores nearby, so we get monthly subscribe-and-save deliveries of the following:Kashi GOLEAN Cereal, 14.1-Ounce Boxes (Pack of 6)Kashi GOLEAN Crunch! Cereal, 15-Ounce Boxes (Pack of 6)Kashi GOLEAN Crunch! Cereal, Honey Almond Flax, 15-Ounce Boxes (Pack of 4)Kashi GOLEAN Crisp! Toasted Berry Crumble, 15-Ounce Boxes (Pack of 4)Kashi Heart To Heart Honey Toasted Oat Cereal, 12.4-Ounce Boxes (Pack of 6)We save quite a bit of money this way, and we always have a stock available. I eat it for breakfast every morning and often for a snack as well - it really is tasty and filling, has lots of healthy protein and fiber, and doesn't leave you feeling sugar-shocked like kid's cereals overloaded with high fructose corn syrup and cane sugar. I rotate between the five cereals listed above to keep things interesting.Kashi's generic GOLEAN is at my upper limit for granola-y rabbit-food-ness - some days I'm totally up for it while other days I'd rather have something else. It has very little sweetness to speak of, so it's great for adding a bit of dried or fresh fruit and/or honey to, or eating with soymilk (which is often sweetened with cane sugar and has the same amount of sugar as milk, but tastes sweeter than cow's milk because the sugar is sucrose instead of lactose). Kids used to Chocolate-Frosted Sugar Bombs probably won't be into it, so you might want to buy a single box at the store before going in on a six-pack on Amazon.

Great cereal. Tasty crunchy. I usually eat cereal like a normal healthy adult: late at night, standing up in the kitchen, multiple bowls.Well, you get the idea….

I use this cereal as a healthier, high protein base for granola. The peanut butter is my favorite. It is also good as a topping for yogurt, oatmeal, icecream, etc.

This cereal has been mine and my husbands go to cereal for months now. We buy it in bulk from Amazon because we can't get enough of it. Craving peanut butter? This settles your craving? Want some chocolate? Same! Highly recommend this to anyone looking for a protein packed breakfast.

I eat high fiber cereals because they are good for me. But, can't say that I really enjoy how they taste. No, they are not horrible, but I'd much rather have a bowl of a sugary "kids" cereal rather than something such as Raisin Bran (or anything else that has the word "bran" in the name).Heard a lot of mostly positive things about Kashi, so took advantage of the recent sale on Amazon to give it a shot. Really pleased with this cereal! It actually tastes good!I eat it mainly as a snack rather than as a breakfast cereal. Great dessert replacement when mixed with some dried or fresh fruits. Very crunchy and tasty, with just a hint of sweetness. A cups worth really fills you up, and provides far better nutrition than a typical snack food (although, I have to confess that once in a while I skip the fruits and mix in M&M's. Not so good for nutrition, but tasty!!)The crunchiness is appreciated when I eat it as a snack, but not all that great when eaten as cereal - just a bit too loud for that early in the morning.Highly recommend!