---
product_id: 146402366
title: "30 Day Mindfulness Challenge Scratch Poster - Help Beat Stress, Anxiety and Boost Your Mood"
brand: "gate 35"
price: "€ 10.94"
currency: EUR
in_stock: true
category: "Home"
url: https://www.desertcart.sk/products/146402366-30-day-mindfulness-challenge-scratch-poster-help-beat-stress-anxiety
store_origin: SK
region: Slovakia
---

# 30 Day Mindfulness Challenge Scratch Poster - Help Beat Stress, Anxiety and Boost Your Mood

**Brand:** gate 35
**Price:** € 10.94
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 30 Day Mindfulness Challenge Scratch Poster - Help Beat Stress, Anxiety and Boost Your Mood by gate 35
- **How much does it cost?** € 10.94 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/146402366-30-day-mindfulness-challenge-scratch-poster-help-beat-stress-anxiety)

## Best For

- gate 35 enthusiasts

## Why This Product

- Trusted gate 35 brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Scratch away the stress of everyday life with Gate 35's 30 acts of mindfulness. Let this poster be your guide to living in the moment and finding peace in a world full of worry! Scratch off a panel each morning to reveal your daily task and feel your anxiety and stress slip away. If you find the idea of mindfulness a bit mind-boggling, our poster will provide a perfect introduction and by the end of day 30 you'll be a master! Some of the tasks include: Channel your zen with 10 minutes of meditation today Say goodbye to social media for the day Start learning a new skill or hobby today Pay it forward with a good deed done for someone else Limit yourself to only 20 mins of screen time today Go vegetarian or vegan for the day Pick up a book and start reading! Cut out the caffeine from your diet Go green with a walk through nature All the acts are straightforward, calming and perfect for the whole family to get involved. Namaste!

## Features

- MASTER MINDFULNESS - get to grips with the art of mindfulness in just 30 days with one task each day
- MOTIVATE YOURSELF - let our daily acts inspire you to live in the moment!
- FUN FOR THE FAMILY - get everyone involved, the perfect way to introduce kids to mindfulness and zen
- PERFECT POSTER - large unframed poster can be tacked up wherever works best for you
- ANXIETY-BUSTING - each task has been specially created to help beat anxiety and soothe your soul

## Images

![30 Day Mindfulness Challenge Scratch Poster - Help Beat Stress, Anxiety and Boost Your Mood - Image 1](https://m.media-amazon.com/images/I/415VTNGr0xL.jpg)
![30 Day Mindfulness Challenge Scratch Poster - Help Beat Stress, Anxiety and Boost Your Mood - Image 2](https://m.media-amazon.com/images/I/41kw3CQ2m+L.jpg)
![30 Day Mindfulness Challenge Scratch Poster - Help Beat Stress, Anxiety and Boost Your Mood - Image 3](https://m.media-amazon.com/images/I/512xiXhdXOL.jpg)
![30 Day Mindfulness Challenge Scratch Poster - Help Beat Stress, Anxiety and Boost Your Mood - Image 4](https://m.media-amazon.com/images/I/514FJSMCUHL.jpg)
![30 Day Mindfulness Challenge Scratch Poster - Help Beat Stress, Anxiety and Boost Your Mood - Image 5](https://m.media-amazon.com/images/I/51C2cckfsRL.jpg)

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**Shop now:** [https://www.desertcart.sk/products/146402366-30-day-mindfulness-challenge-scratch-poster-help-beat-stress-anxiety](https://www.desertcart.sk/products/146402366-30-day-mindfulness-challenge-scratch-poster-help-beat-stress-anxiety)

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-06-08*