--- product_id: 14713513 title: "Solitary Fitness" price: "€ 46.10" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.sk/products/14713513-solitary-fitness store_origin: SK region: Slovakia --- # Bodyweight muscle mastery Proven prison-hardened methods Fat-burning no-equipment workouts Solitary Fitness **Price:** € 46.10 **Availability:** ✅ In Stock ## Summary > 🔥 Transform your body with the ultimate no-excuses fitness blueprint! ## Quick Answers - **What is this?** Solitary Fitness - **How much does it cost?** € 46.10 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/14713513-solitary-fitness) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Total-Body Conditioning:** Target every muscle group, from abs to arms, with a program designed for real-life toughness. - • **Inspiration Meets Action:** More than a workout book—gain motivation from a true fitness icon who defied all odds. - • **No Supplements, No Gimmicks:** Achieve peak fitness without steroids, powders, or expensive equipment—just pure discipline. - • **Unleash Raw Strength Anywhere:** Master powerful bodyweight exercises that require zero gym gear—train anytime, anywhere. - • **Prison-Hardened Fitness Secrets:** Discover the legendary workout routine of Charles Bronson, forged in solitary confinement. ## Overview Solitary Fitness is a unique workout book by Charles Bronson, revealing his extraordinary bodyweight training methods developed during decades in solitary confinement. This program requires no gym equipment or supplements and focuses on building muscle, burning fat, and increasing stamina through practical, accessible exercises. Praised for its motivational tone and comprehensive muscle coverage, it’s ideal for anyone seeking a tough, no-nonsense fitness routine inspired by one of the most physically formidable men in history. ## Description Buy my book and I’ll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey . . . don't forget the ladies! Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers . . . You're never going to run any faster with £300 trainers! Charles Bronson has served 28 years behind bars and 24 of those years have been in solitary confinement; yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, and do press-ups with two men on his back—all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements, or pills you can pack on pounds of muscle, lose weight fast, and gain superhuman strength. Review: Awesome book. - I bought this book thinking it would have some underground secret to get in shape. It does have some really cool exercises that you can do with just your body, but the real value of the book I think, is the inspirational aspect. He explains along the lines of that fitness should be for you and you should have fun doing it. I don't use his workout plan to the letter, but if I'm in a situation where all I have is my body weight I do use a lot of his exercises. They are fun if you want a break from all the regular weights at the gym. Yes he does list some weird exercises but get over it! If you were in solitary confinement for 33 years I bet you'd try to invent new exercises all the time so you wouldn't go crazy. Overall great ook, I'm glad I bought it. Review: The only fitness book you'll need. - When I first found out about Charles Bronson, I was blown away. He single-handedly shut down a prison after taking a news reporter 'hostage' just to mess with everyone and show how bad of a dude he was. He punched through a sheet of bulletproof glass. He held numerous records for push ups and sit ups. He has the title of 'most dangerous criminal in England', and here the guy's never killed anyone! But it's easy to see why the guy's so dangerous- he's more fit than most professional body builders, and he doesn't even have regular access to a gym or healthy foods. And yet, the guy went and wrote this book, and is letting us in on his secrets on how he did it. As far as I'm concerned, he's the man for that alone. I got this book to see what it is he all does, and to try it out for myself. Keep in mind that I'm not some kind of exercise maniac, though I do try and do 300 push ups, sit ups and leg lifts a night at the very least. But after doing just -one- of the Solitary rounds, I was sweating and my muscles felt hard for a good hour or two after I was done! Solitary Fitness has tons of great information before and after the actual Solitary Fitness program. Bronson (who sometimes refers to himself as Bronco) tells you what stretches are important, how many of them to do and for how long. I know that stretching is important before working out, and I spend at least 20 minutes doing stretches before I lift weights or go over my martial arts move set, but some people don't get it, and Bronson drills it in your head how important they are. He then goes over how to work on specific muscles and single them out, which you'll be able to do quickly thanks to his instructions. The majority of exercises here involve stretching and resistance. At first, they might sound stupid because you can't imagine these getting you ripped, but they're there to prepare you for the bigger ones later on. And at the same time, this book isn't meant to get you looking like Arnie, who Bronson likes to pick on a lot here. No, Solitary Fitness is about changing your life style and getting you prepared for anything once you're fit. And because nearly every single muscle is covered in this book (even the muscles within your rear, and those in your genitals), you -will- be ready for anything. Bronson is a very educated man when it comes to fitness, and it shows just a few pages into the program here. He knows what he's talking about, from what each muscle does to what foods are best for you and why. Some complain about how unorganized the book is, then try to use Bronson's status as 'just a criminal' as the excuse for that. He's not trying to make a professional exercise book. Bronson's writing style is good because you feel like he's actually talking to you directly, and not just listing steps and letting you figure the rest out with the pictures. I didn't find the book unorganized, though Bronson himself even makes fun here and there, saying that he should've put something in a section a few dozen pages before. But this print of the book, the one pictured here on desertcart, does have a few problems with the organization, and that's the publisher's fault for overlooking it. Some parts tell you to refer to the picture or chart below/above, when sometimes it's on the previous page, or you have to turn the page to see it. 'not Bronson's fault, but they should've caught this and fixed it just to help things out. Also, I've seen the first edition of this book, and it had better quality photos. In this print, they're VERY dark and sometimes it's hard to make out the muscle definition in the models. 'not a big deal, but if you can find the first version, go for that one. His great drawings look good still, and these help show you how to do some of the exercises as well, though they're also comical of course. I've spent a lot of years lifting weights here and there, have 12 years of martial arts experience, and like to work out in my free time, but Solitary Fitness seems to be my calling for getting a harder, tougher body. You can do these exercises anywhere, anytime. The only things you'll need for some are things like a towel, cement block or a chair. And get this- a good portion of the book's opening is praise from several well-known athletes and sports figures. A champion boxer noted that when he said his inspiration was Bronson, that got edited from tv. Why? Because he's a criminal? The fact that Bronson's program reached a professional boxer shows you that this is the real deal. Get this book before it goes out of print again and share it with your friends. You won't be disappointed. I mean, there's a section called 'Solitary Cow Punch' for crying out loud. Don't you want to learn how to throw a punch strong enough to knock out a cow!? ## Features - Used Book in Good Condition ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #80,187 in Books ( See Top 100 in Books ) #975 in True Crime (Books) #985 in Exercise & Fitness (Books) | | Customer Reviews | 4.3 out of 5 stars 1,592 Reviews | ## Images ![Solitary Fitness - Image 1](https://m.media-amazon.com/images/I/61EWMSsZexL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Awesome book. *by T***. on August 11, 2011* I bought this book thinking it would have some underground secret to get in shape. It does have some really cool exercises that you can do with just your body, but the real value of the book I think, is the inspirational aspect. He explains along the lines of that fitness should be for you and you should have fun doing it. I don't use his workout plan to the letter, but if I'm in a situation where all I have is my body weight I do use a lot of his exercises. They are fun if you want a break from all the regular weights at the gym. Yes he does list some weird exercises but get over it! If you were in solitary confinement for 33 years I bet you'd try to invent new exercises all the time so you wouldn't go crazy. Overall great ook, I'm glad I bought it. ### ⭐⭐⭐⭐⭐ The only fitness book you'll need. *by A***N on March 12, 2010* When I first found out about Charles Bronson, I was blown away. He single-handedly shut down a prison after taking a news reporter 'hostage' just to mess with everyone and show how bad of a dude he was. He punched through a sheet of bulletproof glass. He held numerous records for push ups and sit ups. He has the title of 'most dangerous criminal in England', and here the guy's never killed anyone! But it's easy to see why the guy's so dangerous- he's more fit than most professional body builders, and he doesn't even have regular access to a gym or healthy foods. And yet, the guy went and wrote this book, and is letting us in on his secrets on how he did it. As far as I'm concerned, he's the man for that alone. I got this book to see what it is he all does, and to try it out for myself. Keep in mind that I'm not some kind of exercise maniac, though I do try and do 300 push ups, sit ups and leg lifts a night at the very least. But after doing just -one- of the Solitary rounds, I was sweating and my muscles felt hard for a good hour or two after I was done! Solitary Fitness has tons of great information before and after the actual Solitary Fitness program. Bronson (who sometimes refers to himself as Bronco) tells you what stretches are important, how many of them to do and for how long. I know that stretching is important before working out, and I spend at least 20 minutes doing stretches before I lift weights or go over my martial arts move set, but some people don't get it, and Bronson drills it in your head how important they are. He then goes over how to work on specific muscles and single them out, which you'll be able to do quickly thanks to his instructions. The majority of exercises here involve stretching and resistance. At first, they might sound stupid because you can't imagine these getting you ripped, but they're there to prepare you for the bigger ones later on. And at the same time, this book isn't meant to get you looking like Arnie, who Bronson likes to pick on a lot here. No, Solitary Fitness is about changing your life style and getting you prepared for anything once you're fit. And because nearly every single muscle is covered in this book (even the muscles within your rear, and those in your genitals), you -will- be ready for anything. Bronson is a very educated man when it comes to fitness, and it shows just a few pages into the program here. He knows what he's talking about, from what each muscle does to what foods are best for you and why. Some complain about how unorganized the book is, then try to use Bronson's status as 'just a criminal' as the excuse for that. He's not trying to make a professional exercise book. Bronson's writing style is good because you feel like he's actually talking to you directly, and not just listing steps and letting you figure the rest out with the pictures. I didn't find the book unorganized, though Bronson himself even makes fun here and there, saying that he should've put something in a section a few dozen pages before. But this print of the book, the one pictured here on Amazon, does have a few problems with the organization, and that's the publisher's fault for overlooking it. Some parts tell you to refer to the picture or chart below/above, when sometimes it's on the previous page, or you have to turn the page to see it. 'not Bronson's fault, but they should've caught this and fixed it just to help things out. Also, I've seen the first edition of this book, and it had better quality photos. In this print, they're VERY dark and sometimes it's hard to make out the muscle definition in the models. 'not a big deal, but if you can find the first version, go for that one. His great drawings look good still, and these help show you how to do some of the exercises as well, though they're also comical of course. I've spent a lot of years lifting weights here and there, have 12 years of martial arts experience, and like to work out in my free time, but Solitary Fitness seems to be my calling for getting a harder, tougher body. You can do these exercises anywhere, anytime. The only things you'll need for some are things like a towel, cement block or a chair. And get this- a good portion of the book's opening is praise from several well-known athletes and sports figures. A champion boxer noted that when he said his inspiration was Bronson, that got edited from tv. Why? Because he's a criminal? The fact that Bronson's program reached a professional boxer shows you that this is the real deal. Get this book before it goes out of print again and share it with your friends. You won't be disappointed. I mean, there's a section called 'Solitary Cow Punch' for crying out loud. Don't you want to learn how to throw a punch strong enough to knock out a cow!? ### ⭐⭐⭐⭐ Great book can't wait to start monday *by W***N on February 22, 2026* Cool so far fun to read. It took awhile to show up ## Frequently Bought Together - Solitary Fitness - ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope - Cell Workout --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sk/products/14713513-solitary-fitness](https://www.desertcart.sk/products/14713513-solitary-fitness) --- *Product available on Desertcart Slovakia* *Store origin: SK* *Last updated: 2026-07-30*