Full Color Portion Control Plate in white plastic. Learn Portion Control With our 9" Health Plate. These Health Plates are an excellent method for visualizing and learning the importance of healthy food amounts and variety. Also great for treatment and prevention of type 2 diabetes and type 1 diabetes in adults and children. Durable, and lightweight. Healthy eating, using Aristotle's philosophy, is the desirable middle between two extremes of excess and the other of deficiency (over eating and not eating enough), the golden mean. Portion control is eating healthy amounts and types of varied foods. Stop Eating Pre-Packaged Foods with Unhealthy Salt Levels (Salt is considered A health hazard in the US) and Ingredients You Can't Pronounce...Make it fresh so you know what you are eating. These are brand new full color portion plates with brand new designs. The plate's messages are simple: when you eat a meal, try to make half your plate fruits and vegetables, eat more whole grains, and don't oversize your portions. Eat a variety of colors as part of your nutritious, balanced eating. The plate will help you remember healthy eating habits every time you sit down to eat. Even when you are not at home, you'll remember the visual cues of the plate and be less tempted to overload your portions.
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