Yoga Nidra, Yogic Trance

I have been searching for this book for some time and am finally happy to have found it. Professor Panda's work is comprehensive, rooted in ancient science, with reference to modern medicine and psychology, with history and practice detailed. For the experienced yogi or yoga teacher, this book easily provides you with the tools to practice and share. This book should be required reading for yoga teacher training programs. For someone who is curious about yoga nidra and perhaps is new to the practice, he/she will also find this work to be accessible. The directions are so clear and precise. The illustrations, addenda and glossary are also useful resources. Whether you are curious or a seasoned practitioner, this book will not disappoint!

well documented book of history , pyschological context and the practice itself.