Are they any good for running in tgem.

No they are no good for walking either I worked an 8 hour shift with them on and I was in agony

Do you get a left and right foot? Ie one for each foot?

Hi, Yes there is a left and right foot gel sleeve and they are not reversible - the gel pad is permanently fixed in the sleeve and the sleeve is shaped so as to fit each foot. They feel a bit weird when you first put them on, especially if you're not used to something round your big toe, but you soon get used to them as they shape themselves to your foot. I found they gave pretty good impact protection to the ball of foot. You need quite wide and/or deep shoes though, as they do take up quite a bit of space. Hope that helps.

It says the package contains 1 metatarsal gel sleeve and 1 ball of feet cushion - does that mean there isn't 2 of each type for left and right foot?

There's one for each foot both the gel sleeve and 2 feet cushions.

can any of these help with rayners

Didn’t work for my husband at all just rolled into a roll under his toes. Total waste of money.

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🦶 Step into pain-free days with Brison’s podiatrist-approved metatarsal pads!

ALL DAY WEARABILITY - Soft, flexible gel pads fit seamlessly inside shoes, socks, or barefoot for continuous comfort.
VERSATILE PAIN RELIEF - Effectively eases discomfort from metatarsalgia, Morton's neuroma, bunions, calluses, and more.
DOCTOR APPROVED COMFORT - Expertly crafted by Brison podiatrists to target forefoot pain and prevent chronic foot issues.
LONG LASTING DURABILITY - Hand-washable, stretch nylon and rubber elastic materials ensure repeated use without loss of support.
ADVANCED SHOCK ABSORPTION - SEBS cushioning evenly distributes weight and reduces impact while standing, walking, or running.

Brison Podiatrist-Designed Metatarsal Pads provide targeted forefoot cushioning and pain relief for medium-sized feet. Made from soft, flexible gel with SEBS cushioning, these durable, hand-washable pads reduce friction and absorb shock to alleviate conditions like metatarsalgia, Morton's neuroma, and calluses, ensuring all-day comfort whether worn with shoes, socks, or barefoot.

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