Apple Cider Vinegar: Miracle Health System (Bragg Apple Cider Vinegar Miracle Health System: With the Bragg Healthy Lifestyle)

This book is full of information about a product that has been around for centuries, and will not do you any harm. My husband and his whole family have lived on Zantac, Prilosec, Tums, with not much relief..just more drugs. When I heard about cider vinegar (from another book) I told my husband to try it; he didn't think there was much to it. Then, I bought the Bragg Amino Acids from my health food store and this book on Apple Cider Vinegar.This time, I just started giving him the vinegar honey drink twice a day for a week. He noticed SIGNIFICANT changes in his digestion and has been able to cut back on the Tums, etc. What he didn't realize is that he was LACKING enough stomach acid, and the pills were reducing his acid even more!!!The Braggs aren't the only ones who know about cider vinegar and it's benefits. I've read books by James Balch MD (Prescription for Nutritional Healing), and M. Ted Morton (Your Health, Your Choice), and they concur on the use of vinegar for indigestion. The Braggs just take the information and expand on the use of vinegar.The Braggs are vegetarians (I am not), but I still incorporate their advice and wisdom. They are living testimonies to what they teach, and I've learned that prevention if far easier than any "cure"!

Very informative, huge benefits of apple cider vinegar

Good book!

I gave family and friends a copy. This book is chalked full of remedies for health, living well, recipes as well as cleaning and fresh laundry tips. Many of these simple recommendations seem to have gotten loss through the generations. I do not think Apple Cider Vinegar with the mother is a panacea, but I have found that it has many health benefits and uses and overall it is not caustic and nor does it harm the environment. Overall the book gives good sound advice for health living.

Oh my...what can I say about this information. Don't wait!! Get this book, and start your Raw Apple Cider vinegar program!! Don't forget The Mother!

Once you read my review you will be asking yourself why only 3 stars so I will start with the why. Drinking the apple cider vinegar three times a day has give me remarkable results and I feel there are not enough warnings about checking with your physician if you are taking any medication of have a medical condition. Result #1, within three days I had lost 1 pound which I am sure was mostly water since I felt like I was running to the bathroom ever half hour. The bathroom runs returned to normal but obviously the vinegar drink was an effective diuretic for me and had I been on blood pressure medication that also acted as a diuretic there could have been problems. Now on to the other beneficial effects I have experienced. About day 3 I noticed what I call my brain fog had disappeared. When I started drinking the apple cider vinegar my office was deep in tax season and by the afternoon concentration was lagging to say the least and I often felt like my brain was fogged over. Not anymore. About the same time I realized my sweet tooth, which I have a very over-active one, was begining to disappear. I realized this when I started walking past the office candy bowl, filled with very good chocolates, and my hand did not automatically reach of the little energy boosters. I rarely eat sweets now and if I do it's usually frozen yogurt. After a few more days I noticed a marked change in my energy levels. I have been on this regime about 2 months now and I am even seeing an improvement in my psoriasis. A couple of weeks into this I started juicing once a day using the Magic Bullet and these two changes have really made a huge difference. Down 12.5 pounds, so much energy I drive myself crazy, clarity of mind and more. I am sure not everyone's body will necessarily respond the way mine has but if you are at all intrigued I would say give it a try. It is true as one reviewer said the information could have been condensed into a much smaller book but I enjoyed the folksy, look what we've accomplished tone.

It says it all. I have found, however, that my throat became sore from doing the vinegar in water dilution drink daily for more than a week.However, the GOOD NEWS:I also discovered that apple cider vinegar, given enough time will indeed destroy a seed wart on the end of my finger. It destroys normal healthy skin on top of it but so what. It took about three months of putting apple cider vinegar on a bit of folded paper towel and affixing that to a bandaid that I have removed the padding from. Good luck! Wonderful to have this books available! When you have gotten the best of the mean ol' seed wart, you can cease and air out the wound....which I think is a good thing, every fourth or fifth day....having kept the area continually wet with the apple cider vinegar...and ultimately it is gone, gone, gone!Nothing else worked and I am a great believer that each of us should have a responsibility for ourselves and not expect someone else to know exactly what is going on in our bodies or our minds.No doctor can know your entire heredity factors, your weaknesses, your eating, work or not, sleep habits....and your temperament. No doctor any more seems to much care the way the old ones did who made house calls.This is not to put down all doctors but there are many who are indeed arrogant. And there is so much to know. We have observed that many doctors assume that they must give a patient "something" to have the patient willing to pay for treatment and to continue being that physician's patient, rather than to tell the person to stop smoking, lose weight, find something to be interested in, It seems as though Americans are really sweet people, but like children. It is time to find out what each of us can learn to help ourselves.nancy morse