The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

Description

This second edition of the New York Times bestseller reveals a new Blue Zone and includes a detailed reading group guide based on the author's highly publicized Blue Zones city makeovers. In the years since longevity expert Dan Buettner published his bestseller The Blue Zones , he's discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book. In The Blue Zones, Second Edition , Buettner completely updates and expands his bestselling classic on longevity, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.