Digital Resistance Band with Bonus Resistance Bands Workouts High quality and maximum durability band with easy to read digital display that tracks your workout time, your calories burned, and the number of reps you have completed. Also included, is a quick start resistance bands workout guide to help you begin your fitness journey as soon as you open the package! ✴ Resistance bands are incredibly simple, and extremely effective at working your various muscle groups. Resistance-band training can help you improve your stamina, flexibility, range of motion and more. ✴ Resistance bands offer extreme versatility. You can even use them along with weights, benefiting from two types of exercises at once. ✴ It is not safe to lift heavy weight alone, or without a spotter. Resistance bands can be safely used on your own. Perfect for exercise any time - at home or on the road. ✴ Resistance bands offer a comprehensive, full-body workout that challenges every major muscle group in your body. ✴ Resistance bands easily replace weights used for biceps curls, and can even increase the intensity of your standard push-ups.
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