---
product_id: 180126501
title: "The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life"
brand: "luigi fontana"
price: "€ 52.40"
currency: EUR
in_stock: true
reviews_count: 10
url: https://www.desertcart.sk/products/180126501-the-path-to-longevity-the-secrets-to-living-a-long
store_origin: SK
region: Slovakia
---

# The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life

**Brand:** luigi fontana
**Price:** € 52.40
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life by luigi fontana
- **How much does it cost?** € 52.40 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/180126501-the-path-to-longevity-the-secrets-to-living-a-long)

## Best For

- luigi fontana enthusiasts

## Why This Product

- Trusted luigi fontana brand quality
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## Description

The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life

## Images

![The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life - Image 1](https://images-na.ssl-images-amazon.com/images/I/41P2N8JvxbL.jpg)
![The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life - Image 2](https://images-na.ssl-images-amazon.com/images/I/51e4OYfyScL.jpg)
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![The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life - Image 4](https://images-na.ssl-images-amazon.com/images/I/41wxBO5iItL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    So good I'm using it in my classes!
  

*by A***O on Reviewed in the United States on May 30, 2020*

Italians are known for their passion for food. Combine that passion with the caring and insights of a physician and the knowledge and discovery of a world-class scientist and this book was bound to be amazing. However, Dr. Fontana has gone one step further and used his extensive knowledge and experience to write a guide for those who want more than a fad diet. This is book to make notations with and use as a springboard for life-changing goals.In fact, I am so impressed with this book that I am using it as required reading for the classes I teach on Chronic Lifestyle Disease states and Healthy Living.Thank  you, Dr. Fontana, for a much-needed text.Dr. Alberto Friedmann, Ph.D.

### ⭐⭐⭐⭐⭐ 







  
  
    Both a guide and a motivation to target a healthy age 100
  

*by T***N on Reviewed in the United States on May 18, 2020*

Prof. Fontana effectively combines several lines of research, such as calorie restriction, intermittent fasting, plant-based diets, gut microbiota, long-life cultural habits in so-called Blue Zones of the world, cellular signalling pathways in response to athletic performance, physiological responses to meditation, immune system health in response to adequate sleep, mental-health responses to close ties to nature, friends, and family, and climate-change impact of mass agricultural production, all into a whole-system perspective offering words of advice and healthful practices.  His broad perspective reaches back to ancient Greek and Chinese wisdom, which adds cultural sensitivity and heft to his science-based approach.  Considering the wide range of topics, Fontana delves deeply enough into each to link the topics across disciplines to form a balanced guide to action and a source of motivation.Motivation is a key value of this book. Learning the content of this book would be a fine accomplishment, but putting the precepts into practice calls for self-prodding and persistence.  Why muster the discipline to target a healthy age 100 unless you cultivate a growing love of life and appreciation of others and the earth? If you find yourself studying Path to Longevity, you are already showing some of that discipline and motivation, but the book provides more, by its informative text and by the professor's own example. You will find his first-person accounts of yoga, exercise, mindfulness, careful nutrition (mostly plants), sufficient sleep, family and social ties, generosity of spirit and means, self-control expressed with firmness and drive, yet forgiveness, balanced detachment from yet engagement with goals, and intimate connection with nature.  With a touch of humor, the accounts are blended by the author like the Italian ingredients his grandmother shared with him as a boy in the kitchen.  The message is broad, personal, profound, and propelling, like a whisper from grandma, who happens to know her science.

### ⭐⭐⭐⭐⭐ 







  
  
    Best Summary of Current Longevity Research by an Expert
  

*by L***D on Reviewed in the United States on August 13, 2020*

This is a well-written and easy to read overview of state-of-the-art research on longevity. It has many specific suggestions on what you can do to live longer and feel better.It's extremely wide-ranging, including not only suggestions on diet and exercise, but also comments on mental, spiritual and even environmental issues.Since Dr. Fontana conducted some of the foundational research that gave rise to the popular 5:2 diet, I wish he had included more tips for implementing the diet. Most people find it hard to follow 5:2 diet, so some practical tips would be welcome. For example: How to deal with family members? How to deal with hunger? Perhaps that could be his next book?I was disappointed that there was no index, but he did include many references to scientific articles, even if they are only linked to chapters, and not sentences.I've read several books like this, and this was one of the best. It's reassuring to know that it's by a leading researcher.I recommend it highly!

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-01-28*