I Am Yoga (I Am Books)
Product ID: 18253788
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“A delightful introduction to the subject as well as a wonderful read-aloud for movement and mindfulness.” — School Library Journal Celebrate the creativity and self-expression of yoga in this companion to New York Times bestsellers I Am Human and I Am Love ! An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea. Yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. As they grow, children encounter stress on many levels, from bad dreams to arguments with siblings to pressure from friends. Yoga can help young children strengthen their bodies, calm their minds, and become aware of the body-mind connection in a noncompetitive, playful way. It’s never too early to learn to be less stressed and more mindful. The word “yoga” means union . Yoga is the connection between mind and body. A yoga practice is a way to handle stress, find calm in your mind and strength in your body, and be present. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. Also available: I Am Me I Am Peace I Am One I Am Human I Am Love I Am Courage I Am . . . A Box of Goodness! Review: Delightful Book for Children and Adults - I bought this for my niece who has some experience with yoga in school (she is 4) and she loves it. She has been asking a lot of questions lately about spending time alone, rest and learning about her preference for downtime and quiet from her classmates. The illustrations are beautiful and the lessons are great for children and adults. I may get my own copy and recommend it to my friends. Movement and mindfulness are things many of us can practice more and more. Review: Love this book - This book is excellent. As an adult I love it but kids love it too. The only thing better is if you could buy a poster of the poses to hang up for the kids
| Best Sellers Rank | #79,061 in Books ( See Top 100 in Books ) #24 in Children's Visionary & Metaphysical Fantasy #33 in Exercise & Fitness For Children #37 in Children's Fitness Books (Books) |
| Customer Reviews | 4.8 out of 5 stars 1,427 Reviews |
4**N
Delightful Book for Children and Adults
I bought this for my niece who has some experience with yoga in school (she is 4) and she loves it. She has been asking a lot of questions lately about spending time alone, rest and learning about her preference for downtime and quiet from her classmates. The illustrations are beautiful and the lessons are great for children and adults. I may get my own copy and recommend it to my friends. Movement and mindfulness are things many of us can practice more and more.
C**G
Love this book
This book is excellent. As an adult I love it but kids love it too. The only thing better is if you could buy a poster of the poses to hang up for the kids
L**L
Yoga
I like it. Bought it for myself!
D**H
Awesome story! So happy I found this for my ...
Awesome story ! So happy I found this for my daughter, absolutely precious!! Her baby sitter loves it to and wants to by it as gifts for all the little girls she cares for. Fantastic girt idea for any occasion. P.s my daughter is 4 and I think she with love this book till she is at least 14 and probably into adulthood. I wish I was exposed to yoga at an early age and had this story growing up, it should be a classic ❤️
S**E
Beautimus
Quite a lovely book and book series!!! I bought one for me, as I facilitate yoga for adults, teens and children AND I purchased one for my “doodlebug”.
S**E
Very fun book for kids
We were first introduced to this book through our local library. However, our kids loved it so much we bought our own copy. Our 2 and 4 year old do the different yoga poses each night before they go to bed. They love it and are quite excited about trying some of the more challenging poses. They also sometimes when playing now call out the different poses and then do the poses together. A big thank you to the author and illustrator for such a wonderful book.
C**M
Great simple yoga book for children!
Not only is this about yoga poses but it's also about how yoga helps you to stay calm and feel better when things aren't going your way. I love that part of the book. We have several yoga books for children but that part is unique to this book! Oh, and my children love it too! The 7 and 4 yr old enjoy it be most but the 2 yr likes "trying" the poses as well :)
P**E
I read it daily with my two year olds and it quickly became their favorite. It's simple enough that they don't lose focus ...
This book describes how to move your body and slow your mind perfectly for young children. I read it daily with my two year olds and it quickly became their favorite. It's simple enough that they don't lose focus and they enjoy looking at the neatly illustrated moves. It's perfect for when things start to get a bit wild and you need to calm down, or just a great start to the day!
M**S
Genial
Un libro precioso, me encantan las ilustraciones, el texto es una delicia.
A**L
J’adore
J’adore tout dans ce livre.
S**I
Really good book that the family can do together.
My little one is a bit of a whirlwind, so I thought some yoga may help calm him. It does keep him focused on the task and he will work his way through the book, but to it hasn’t helped calm him... yet. He is only 2 though! 😂
J**E
Lovely Imaginative Instructions for Children
Book is lovely, I bought it for my 3 year old granddaughter and she loves it. She knew all the poses were surrounded by the things of the imagination and thoughts while doing yoga poses.
D**B
I am Yoga you must buy
A delightful story in a series of stories by the author highly received
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