Stretching Anatomy

Excellent guidance book for a variety of stretching moves, with diagrams

The only stretching book I need. Within 40 minutes of picking up the book, I was able to read the intro, look through the stretches, and identify a routine that fits my needs. Fantastic content. Well-organized and well-written.

We have this book at work for clients to look through while in the waiting room. I purchased one for home use so I can start incorporating more stretches I to my massages.

I have arthritis (Ankylosing Spondylitis) and this book is a wonderful reference book for finding stretches that work for me. It also has a section that outlines stretching programs and recommendations for different activities.

I love this book! The pictures are excellent and have really helped my dance students understand the purpose of specific stretches. I only wish that it had more advanced stretching techniques.

Suggestion for this book was give by a massage therapist- perfect for what is needed!

Excellent information. I would enjoy a simple chart of just illustrations to look at as I do the stretches after reading the book. Does anyone know of one?

This book has helped me through many situations where I needed help the most.

I saw this book at the chiropractor’s office and found that the exercises interesting. Bought the book and I’m enjoying doing the exercises.

This book is comprehensive. Clear, coloured diagrams.

Excellent book, very informative. Excellent illustrations.

Excellent book. Easy instruction. Brilliant step by step postural graphics and very interesting theory of stretching, this adds purpose and intention to your daily stretching routines. HIGHLY RECCOMEND THIS BOOK