---
product_id: 18806475
title: ""
price: "€ 51.83"
currency: EUR
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reviews_count: 12
url: https://www.desertcart.sk/products/18806475-
store_origin: SK
region: Slovakia
---

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**Price:** € 51.83
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## Description

Mind Over Mood: Change How You Feel by Changing the Way You Think: 9781462520428: Medicine & Health Science Books @ desertcart.com

Review: 12 Years of Depression/Anxiety and This Book is the Best I've Tried - I was advised to try out the first edition of this book when I was at the very beginning of my journey through depression/anxiety (when I was 13). For some reason (Stubborn? Overwhelmed?) I did not purchase the book. At a recent counseling session, I was once again recommended this book, and this time I got it. Now, at the age of 25, I've FINALLY learned that counseling sessions and medication are both essential for me, but it won't get me where I want to be unless and until I work on myself outside of sessions. That is what this book has become for me. A study tool; I almost look at it as a textbook - homework I need to do. And it's homework I actually enjoy. With this illness, it is often easy to believe that I am "different" and that no one understands or has felt these "crazy" things I think and feel. This book gives examples that are so similar to events/feelings/thoughts I've been through that it shocked me. I don't feel as alone. There are people like me who struggle to continue life, let alone enjoy it. Anyway, the bottom line is, this book is helping me through the ups and downs. I find the process of reading through examples and explanations and then filling out a worksheet about my own experience has been extremely helpful and cathartic. It definitely helps me to look at each feeling in an unbiased and analytical way that is so helpful for me. I would recommend this to anyone who with depression or anxiety. Whether you know a lot about Cognitive Behavioral Therapy or are just now hearing of it, I really think this book can be of help. And when your depression is bad enough that sometimes you feel your life may be in danger, what is there to lose. If there is any chance that something can help, like this book, grab it and try. All we can do is keep on keeping on. Positive vibes to anyone reading this!
Review: It'll Work, if you Work it. Period. - I refer to this as a 'workbook’. It’s 10X more effective if you are willing to put in time read it thoroughly & do exercises. I bought it in 2020 and it's been collecting dust ever since. After a week of an hour a day with it I'm realizing it's not going to be a quick fix but a tenured structured path. I am ok with this. This is what I am after. I like it a lot and see how it'll help with substantial foundational changes as long as I stick with it. I downloaded a mood tracking doc, the Acceptance worksheet, and the Forgiving Myself worksheet and am finding solid value in them. Like anything else, If you work it, it’ll work. I’m really glad I picked it back up. Sidenote - cannot seem to find document download 15.2 - if you have it please let me know how to get it.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #8,502 in Books ( See Top 100 in Books ) #5 in Social Work (Books) #10 in Depression (Books) #14 in Anxiety |
| Customer Reviews | 4.6 4.6 out of 5 stars (6,109) |
| Dimensions  | 8 x 0.76 x 10.5 inches |
| Edition  | Second |
| ISBN-10  | 1462520421 |
| ISBN-13  | 978-1462520428 |
| Item Weight  | 1.4 pounds |
| Language  | English |
| Print length  | 341 pages |
| Publication date  | October 15, 2015 |
| Publisher  | The Guilford Press |

## Images

![ - Image 1](https://m.media-amazon.com/images/I/51-K7GVGvCL.jpg)
![ - Image 2](https://m.media-amazon.com/images/I/510wnkM-H5L.jpg)
![ - Image 3](https://m.media-amazon.com/images/I/71NPx8ObGsL.jpg)
![ - Image 4](https://m.media-amazon.com/images/I/81jrTqwajkL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 12 Years of Depression/Anxiety and This Book is the Best I've Tried
*by K***G on August 5, 2017*

I was advised to try out the first edition of this book when I was at the very beginning of my journey through depression/anxiety (when I was 13). For some reason (Stubborn? Overwhelmed?) I did not purchase the book. At a recent counseling session, I was once again recommended this book, and this time I got it. Now, at the age of 25, I've FINALLY learned that counseling sessions and medication are both essential for me, but it won't get me where I want to be unless and until I work on myself outside of sessions. That is what this book has become for me. A study tool; I almost look at it as a textbook - homework I need to do. And it's homework I actually enjoy. With this illness, it is often easy to believe that I am "different" and that no one understands or has felt these "crazy" things I think and feel. This book gives examples that are so similar to events/feelings/thoughts I've been through that it shocked me. I don't feel as alone. There are people like me who struggle to continue life, let alone enjoy it. Anyway, the bottom line is, this book is helping me through the ups and downs. I find the process of reading through examples and explanations and then filling out a worksheet about my own experience has been extremely helpful and cathartic. It definitely helps me to look at each feeling in an unbiased and analytical way that is so helpful for me. I would recommend this to anyone who with depression or anxiety. Whether you know a lot about Cognitive Behavioral Therapy or are just now hearing of it, I really think this book can be of help. And when your depression is bad enough that sometimes you feel your life may be in danger, what is there to lose. If there is any chance that something can help, like this book, grab it and try. All we can do is keep on keeping on. Positive vibes to anyone reading this!

### ⭐⭐⭐⭐⭐ It'll Work, if you Work it. Period.
*by C***G on March 8, 2023*

I refer to this as a 'workbook’. It’s 10X more effective if you are willing to put in time read it thoroughly & do exercises. I bought it in 2020 and it's been collecting dust ever since. After a week of an hour a day with it I'm realizing it's not going to be a quick fix but a tenured structured path. I am ok with this. This is what I am after. I like it a lot and see how it'll help with substantial foundational changes as long as I stick with it. I downloaded a mood tracking doc, the Acceptance worksheet, and the Forgiving Myself worksheet and am finding solid value in them. Like anything else, If you work it, it’ll work. I’m really glad I picked it back up. Sidenote - cannot seem to find document download 15.2 - if you have it please let me know how to get it.

### ⭐⭐⭐⭐⭐ More helpful than any therapist I've been to
*by H***. on November 12, 2021*

I've had this book for awhile now, and I recently completed it. It hasn't solved my problems, but it's definitely helped. That's why I'm going back and re-working my way through it, to keep practicing. It takes practice, time, and a lot of self-reflection to get benefit from the skills in this book. There are a lot of worksheets to do, which is helpful. Instead of simply reading about something, you can practice the skills immediately. As you go, there are mood inventories to score and track your moods to see your progress. The key issues the book addresses are depression, anxiety, anger, guilt, and shame, but I think this book could be helpful for many people, even if they don't think they're struggling with these issues. I'm grateful that this book was recommended to me, and I'd recommend it to others as well.

## Frequently Bought Together

- Mind Over Mood: Change How You Feel by Changing the Way You Think
- Workbook For Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky: 90 Exercises to ... Strategies for Implementing Lasting Change
- The Clinician's Guide to CBT Using Mind Over Mood

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-02-04*