Nature Made High Absorption Magnesium Citrate 200 mg per serving, Magnesium Supplement for Muscle, Nerve, Bone and Heart Support, 60 Magnesium Gummies, 30 Day Supply

I've been using magnesium citrate for years to treat constipation, as recommended by my gastroenterologist. The Citrate form works differently in the body than the other type, Magneium Oxide. The magneium citrate offers all the same mineral benefits of the other varieties but it also helps pull fluids into your intestines which makes it easier to pass stool (i.e. go to the bathroom) Typically at least 400mg is needed in healthy individuals to have that effect. I have to take 800mg, as recommended by my doctor for my IBS-C and severe constipation. I’ve only ever been able to find the pill version of magnesium citrate which are HUGE horse pills. Now I’ve been taking magnesium citrate for over 15 years and let me tell you having to swallow 4 giant horse pills every day gets really old. I’ve had issues with them getting stuck in my esophagus and actually having to go the ER. I can’t express enough how excited I am to find a chewable GUMMY version. These gummies are great ! The mg per gummy is less than the pill variety I was taking but they are a welcome change up. Each gummy has 100mg while each pill I was taking has 200mg per pill. So I need to chew more gummies to get the same dosage but again it gives me a break from the pills so I don’t mind. The taste and texture are also surprisingly good. They aren’t really chewy, more a soft gummy. They’re easy to eat and the taste is actually good. There is a tiny bit of an aftertaste but it goes away once your drink some fluids. But hey, it’s a vitamin I’m eating so I’m totally fine with that. As far as the effects, they are just as effective as the pill variety and are a little easier on the stomach too. The one difference I noticed is that the gummies get absorbed much quicker than the pills normally would and kick in faster. I take them at night, so I take them right before I go to sleep to make sure I’m fully asleep while they kick in. If you are someone who has trouble taking large pills or pills in general, these are great! They’re the only chewable magnesium citrate variety I’ve ever been able to find. I hope they never stop making these.

Helps me fall asleep at night. Taste great.

We use it every day. BEST OF ALL, THEY’RE DELICIOUS!

Magnesium has a tendency to just... not taste great, especially once you get to meaningful doses. I've actually also purchased and used the 100mg per-serving version fo this brand's product, and it's not nearly as bad. I would actually go out of my way to say the 100mg serving version is "tasty" or "enjoyable". This one, however, is not. I can't quite describe the flavor, as it's typically something I'd never eat, but the taste reminds me of how a very sterile doctor's office smells - a bit like plastic and a bit like medicine that made a half-honest effort to taste good, but gave up. As someone who struggles to swallow large pills, I'd still prefer this to the pills, but it's definitely not a pleasurable experience in any way. The texture is also a bit gritty, a problem I don't experience in the 100mg serving product, but again, this is simply the nature of magnesium. While not cost-effective, if you're having trouble tolerating this one, I'd recommend stepping down to the 100mg version of this product and doubling the serving each day.

These gummies have been great, whether I'm taking them after a heavy workout or when I'm working nights and need to sleep during the day they have worked well. After lifting and taking these I have noticed less muscle soreness and have added these to my daily supplements. My schedule shifts between days and nights and when I work nights I take an extra one of these when I get home before I have to sleep, and it has helped me stay asleep instead of waking up because of neighborhood noises.

This works and is a quality product but it tastes bad and the texture is off plus you need like 2-4 of them a day (calories and a lot of sugar) to get enough. However the taste is actually better than most of its competitors and the texture appears to be the norm for magnesium gummies so it is not bad for what it is but just still… I would prefer tasteless magnesium but the pills of another brand didn’t work for me. These are really high absorption. Naturemade also makes pills but the pills are huge so I will probably stick with the gummies as they are making me feel great.

I use one every morning followed with a glass of water. Works well for me. I think water helps make it work better.

Works

جيدا جدا وسرعه التوصيل والتغليف وطمعه لذيذ ومفيد جدا

Llegó en tiempo y forma

Ok

Nutritivo

Llegaron en buen estado, la gomita tiene un sabor un rico, aunque se me hace un poco dulce. Empecé a tomarlas por los buenos comentarios y efectivamente me ayudo a relajarme antes de dormir y he tenido mejores noches de sueño al ingerir 1 gomita antes de dormir, se recomiendan de 1 a 2, yo inicie con 1 y creo que me es suficiente.