The DFT-250 is Designed to workout almost the entire body: Pull-Up (back, shoulders, biceps, abs) Horizontal Pull-Up (back, shoulders, biceps, abs) Push-Up (chest, shoulders, triceps, abs) Dip (chest, triceps, abs) Core (abs, obliques, lower back) Lower Body: Squats and Lunges (legs) Stretching (legs, back, chest, shoulders, arms) Doorway Fitness Tower - Workout Solution - Unmatched Functionality: Stronger and longer Telescopic Bars and Multiple Handgrips give you exercise options. The new DFT 250 can support up to 250 pounds, 50 pounds more than the regular DFT, so you can do more types of exercises on the DFT 250, you can also perform several variations of the same exercise to keep things interesting. For example, a simple change of the hand grip on a pull-up can create a brand new challenge. The Back Support on the DFT Allows You to Protect Your Lower Back and control the balance of your body, preventing you from swinging back and forth to complete an exercise. This ensures your muscles are actually doing the work, so you'll see the results you're looking for. It makes the abdominal exercises, safer and more effective. The Back support and the Arms/elbows support are removable in order to perform other bodyweight exercises and for better storage. The arm supports and elbows are reinforced so that the tube does not floss with weight, time and use. The holes in the tubes are also reforged so that they do not split with the weight, time and use. The Doorway Fitness Tower 250 is lightweight and small, even when it's set up in your doorway. When it comes time to take it down, it becomes smaller yet, and easily fits in a closet or under the bed until you're ready to use it again.
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