---
product_id: 1959234
title: "Championship Productions Cameron Davison: 150 Strength and Conditioning Exercises for Volleyball DVD"
brand: "championship productions"
price: "€ 92.74"
currency: EUR
in_stock: true
url: https://www.desertcart.sk/products/1959234-championship-productions-cameron-davison-150-strength-and-conditioning-exercises-volleyball
store_origin: SK
region: Slovakia
---

# 129 min runtime includes spreadsheets 150 exercises Championship Productions Cameron Davison: 150 Strength and Conditioning Exercises for Volleyball DVD

**Brand:** championship productions
**Price:** € 92.74
**Availability:** ✅ In Stock

## Summary

> 🏆 Train Like a Champion and Elevate Your Game!

## Quick Answers

- **What is this?** Championship Productions Cameron Davison: 150 Strength and Conditioning Exercises for Volleyball DVD by championship productions
- **How much does it cost?** € 92.74 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/1959234-championship-productions-cameron-davison-150-strength-and-conditioning-exercises-volleyball)

## Best For

- championship productions enthusiasts

## Why This Product

- Trusted championship productions brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Elevate Your Game:** Boost vertical jump, hitting power, and defensive range.
- • **Compact & Convenient:** Lightweight design for easy storage and transport.
- • **Train Like a Champion:** Ignite competitive fire in your athletes with proven training methods.
- • **Comprehensive Resources:** Access additional drills and written workouts via included spreadsheets.
- • **Unlock Elite Performance:** Master the strength and conditioning secrets of Penn State Volleyball.

## Overview

The Championship Productions Cameron Davison DVD offers 150 strength and conditioning exercises specifically designed for volleyball athletes. With a runtime of 129 minutes, this resource provides insights from Penn State Volleyball, helping athletes enhance their vertical jump, hitting power, and defensive skills. It also includes spreadsheet attachments for additional drills and workouts, making it a comprehensive training tool for serious volleyball players.

## Description

With Cameron Davison, Penn State University Head Volleyball Strength and Conditioning Coach. Coach Cameron Davidson opens his training manual and shares everything he uses at Penn State for strength and conditioning. This information-packed DVD includes 150 exercises and variations. Davidson's program develops "volleyball fit" athletes through physical and mental discipline and toughness. As a whole, these exercises will improve your athletes' vertical jump, hitting power and first-step quickness to increase defensive range. Prehab for shoulder and knee health are also at the forefront of this program. Throughout this DVD you will not only see the exercises coached and demonstrated, you will receive invaluable insights into proper technique. Also wrapped into Davidson's comprehensive program are two critical elements for championship play: competitiveness and fun When you watch these players demonstrate these drills and exercises you will see the competitive spirit and work ethic of champions This presentation includes: On court areas-Dynamic Warm-Up and Stretches; Quick Feet Drills; Plyometrics; Agility Exercises with Competitive Drills; Reaction Drills; Conditioning. Weight Room Areas-Weight Room Warm-Up; Glute Exercises; Clean Variations Box Jumps for Training Explosiveness; Squats; Lunge Series; Bench Press Exercises; Row Exercises; Pull-Downs and Band Workouts; Back Exercises; Balance Exercises; Medicine Ball Exercises; Ab Exercises. This is the most comprehensive library of volleyball strength and conditioning exercise that has ever been assembled. The success of Penn State Volleyball has come with a comprehensive training philosophy and volleyball focused strength and conditioning. Now you can use these sames techniques and exercises in your program

## Features

- Learn the strength and conditioning secrets of Penn State Volleyball
- Increase your athlete's vertical jump, hitting power and defensive range
- Develop the competitive fire in your athletes as they train
- Includes spreadsheet attachments with additional drills and written workouts
- 129 Minutes, 2011

## Technical Specifications

| Specification | Value |
|---------------|-------|
| UPC | 798576511562 |
| Global Trade Identification Number | 00798576511562 |
| Item Package Dimensions L x W x H | 1 x 1 x 1 inches |
| Package Weight | 1 Pounds |
| Item Dimensions  LxWxH | 1 x 1 x 1 inches |
| Item Weight | 1 Pounds |
| Brand Name | Championship Productions |
| Number of Items | 1 |
| Part Number | VD-3793 |
| Sport Type | Volleyball |

## Product Details

- **Genre:** sports
- **Format:** DVD
- **Runtime:** 129 minutes
- **Studio:** Championship Productions, Inc.
- **Manufacturer:** Championship Productions

## Images

![Championship Productions Cameron Davison: 150 Strength and Conditioning Exercises for Volleyball DVD - Image 1](https://m.media-amazon.com/images/I/81GIhulTVvL.jpg)

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-02-09*