The Core 4: Embrace Your Body, Own Your Power

Steph's book flies in the face of conventional "diet" or wellness books. She looks to consider a broader range of wellness factors and this isn't a book about "losing weight fast" or making promises that it just can't keep as so many of these types of books do (and that's why we are attracted to them - right?)But what if the goal was something else?What if it was to change the way you feel about wellness, to look at how we move, how we sleep, how much energy we have and yes, how we eat, but in a different way. And that all of this wasn't built on a societal belief of how much we hate our bodies if they're not "small" enough, not "perfect" enough?In this book, Steph addresses starting from where you are and improving your health, with a no nonsense, practical approach and her kind, yet real talk. Her pictures remain free of airbrushing and the end result is something quite, quite different.If you're ready to take a new approach, then this book is for you.

This book is a gamechanger! At last at book that focuses on health and wellbeing, not just weight loss to look good. Steph knows her stuff and it shows. This book will help all women who have spent most of their adult life obsessed with how much they weigh (and let's face it, that's most of us!) This year I have had extensive surgery for ovarian cancer, swiftly followed by a very bad bout of pneumonia. I'm now on the road to recovery and this book has helped me enormously! I am feeling fitter and stronger than I have for years! Steph gets it - she is the real deal 😀