GRIND is a very powerful, one of a kind pre-workout formula that hits hard. Supplementing with GRIND will allow you to work harder, be more productive, and grind out extra reps. First time users should start with only HALF A SERVING (ONE LEVEL SCOOP) with at least 8-12oz of cold water 20 minutes before a workout. Most users will NEVER need more than ONE SCOOP. Please follow the dosing chart provided on the bottle to determine what dosage of GRIND will work optimally for your body weight. Once your tolerance to GRIND has been established and you feel you're ready for a full serving, you may consume ONE FULL SERVING (TWO SCOOPS) 20 minutes before a workout with at least 12-20oz of cold water. FULL DOSAGE USERS For workout MADNESS, take 2 LEVEL SCOOPS of GRIND with 12-20oz of cold water. Shake or stir until powder is thoroughly mixed. To attain maximum results, consume GRIND 20 minutes before intense workouts and at least one and a half hours after your last meal. To avoid sleeplessness, do not take within 4 hours of bedtime. Make sure to stay hydrated throughout the day and consume a diet rich in protein, carbohydrates, fiber, and fats. Now stop reading this and get on your #PREGRIND NOTICE: Do NOT be alarmed. Tingling of the skin is normal and may occur in first time users. This is a harmless result of the highly concentrated beta alanine in GRIND. The scientific term for this is parasthesia and the sensation should subside after 2 weeks of continuous use.
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