What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

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THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness

Product ID: 2113759

Details

Brand
THERABAND
Color
Blue/Black
Item Weight
4.97 Ounces
Material
Natural Rubber
Sport
Exercise and

🎨Color-coded bands for easy progress

👜Lightweight & portable for on-the-go

📏5ft length for versatile workouts

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€ 31.57

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Sold byAmazon SlovakiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your strength game—flexibility and power in every stretch!

HYPOALLERGENIC DURABLE - Non-latex, skin-safe bands built to last and easy to clean for sensitive users.
ANYWHERE ANYTIME FITNESS - Compact, lightweight design fits in your bag for Pilates, yoga, or quick desk workouts.
TARGET EVERY MUSCLE GROUP - Engages upper & lower body with dynamic moves—no heavy weights needed.
TRACK YOUR GAINS VISUALLY - Color-coded bands with clear resistance levels to customize and measure progress effortlessly.
BEGINNER FRIENDLY STRENGTH BOOST - Safe, low-impact resistance perfect for all fitness levels and injury recovery.

THERABAND Non-Latex Resistance Bands offer a beginner-friendly, portable solution for strength training and physical therapy. Featuring two color-coded resistance levels (Blue: 5.8-8.5 lbs, Black: 7.3-10.2 lbs), these 5-foot long, 4-inch wide bands are perfect for full-body workouts, improving flexibility, and muscle toning. Made from durable, hypoallergenic non-latex material, they are ideal for sensitive skin and easy to maintain, making them a top choice for home and on-the-go fitness.

Specifications

ASIN	B003FIN5MY
Additional Features	Latex Free
Best Sellers Rank	#284 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #9 in Resistance Bands
Brand Name	THERABAND
Color	Blue/Black
Customer Reviews	4.6 4.6 out of 5 stars (842)
Global Trade Identification Number	00087453203813
Included Components	Elastic Resistance Band
Item Dimensions L x W	60"L x 4"W
Item Type Name	Resistance Band
Item Weight	4.97 Ounces
Manufacturer	THERABAND
Manufacturer Part Number	20381
Material Type	Natural Rubber
Model Name	20381
Model Number	20381
Number of Resistance Levels	2
Recommended Uses For Product	Workout
Sport Type	Exercise and Fitness, Strength Training/Exercise And Fitness/Pilates/Yoga
Style Name	Non-Latex
Tension Supported	Heavy
UPC	087453203813
Unit Count	1 Count

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