---
product_id: 21246320
title: "Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives"
price: "€ 30.84"
currency: EUR
in_stock: true
url: https://www.desertcart.sk/products/21246320-why-do-i-do-that-psychological-defense-mechanisms-and-hidden
store_origin: SK
region: Slovakia
---

# Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives

**Price:** € 30.84
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
- **How much does it cost?** € 30.84 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/21246320-why-do-i-do-that-psychological-defense-mechanisms-and-hidden)

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## Why This Product

- Free international shipping included
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## Description

Do you ever wonder “Why do I do that?” Why you react, avoid, or shut down in certain situations? This groundbreaking psychology book by Joseph Burgo Ph.D. is a guide to understanding the hidden forces shaping your emotions, behaviors, and relationships. Written for students, beginners, and anyone curious about psychology, self-help, or emotional healing, this book explains how psychological defense mechanisms like denial, projection, and repression impact your mental health and everyday decisions. With simple explanations, exercises, and real-life applications, it helps readers explore unconscious patterns and take steps toward emotional freedom. What you’ll gain from this book: A clear understanding of human psychology and how the unconscious mind works. Tools to recognize and manage your own emotions more effectively. Practical exercises for emotional intelligence, healing, and self-discovery. Insights from psychotherapy and emotion-focused therapy without the jargon. Guidance to break free from patterns that damage relationships, confidence, and self-esteem. Unlike other self-help books or general psychology books, this one blends expert knowledge with accessible self-exploration, making it equally valuable for college students, professionals, and anyone seeking personal growth. Whether you’re interested in abnormal psychology, emotional intelligence, psychotherapy, or simply want a deeper understanding of yourself, Why Do I Do That? is the essential self-help book for mental health, healing, and emotional growth. Discover the secrets behind your actions and start your journey to true self-discovery with Why Do I Do That?

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #38,952 in Books ( See Top 100 in Books ) #49 in Personality Disorders (Books) #165 in Emotional Mental Health #322 in Self-Esteem (Books) |
| Customer Reviews | 4.6 out of 5 stars 1,268 Reviews |

## Images

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## Frequently Bought Together

- Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-10-08*