Do these exercises require any equipment other than the resistance band?

No, all the exercises use only the bands.

How do you make it not curl

Ha! Great question! I wish I had a good answer, but no.... I used a heat gun to warm them up (I have 2), then reverse curled until the poster cooled. This partially worked, but they were still slightly curled. I could not make them totally flat. They were hung on the walls with push pins at each corner, which made them useable....

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight

Product ID: 226742615

Details

Binding
Unbound
Brand
Vive
Color
Resistance
Cover Material
Paper
Format
Illustrated
Material
Paper with

💪40 illustrated resistance band exercises

📏30x17 inch vibrant size

🛡️Double-sided lamination durability

€ 33.16

Duties & taxes included

In stock

Sold byAmazon SlovakiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Slovakia.

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Description

🔥 Elevate your home workouts with clarity and style! 💥

DURABILITY MEETS STYLE - Premium glossy lamination ensures sweat-proof, tear-resistant use in any home gym or living space.
ANYWHERE ANYTIME FITNESS - Compact 30x17 inch size fits perfectly on any wall—garage, bedroom, or office for instant motivation.
TOTAL BODY TRANSFORMATION - 40 clear, real-image exercises targeting abs, glutes, back & legs for full-body toning.
CONFIDENCE BACKED PURCHASE - 60-day Vive guarantee lets you invest in your fitness journey risk-free.
WORKOUT PLANNING MADE SIMPLE - Easy-to-follow layout with starting/finishing positions and directional cues to maximize every session.

The Vive Resistance Band Workout Poster is a premium laminated fitness chart featuring 40 real-image exercises designed for total body toning and strength. Sized at 30 by 17 inches, it offers a durable, sweat-proof guide with easy-to-follow cues, perfect for any home gym or workout space. Backed by a 60-day guarantee, it’s the ultimate wall-mounted workout companion for men and women aiming to maximize efficiency and results.

Specifications

Asin	B089YVHL4P
Best Sellers Rank	#191,398 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #130 in Fitness Wall Charts
Brand Name	Vive
Color	Resistance Band Workout
Cover Material	Paper
Customer Reviews	4.5 4.5 out of 5 stars (394) 4.5 out of 5 stars
Finish Type	Glossy
Frame Type	Unframed
Included Components	60 day guarantee, Vive Resistance Band Workout Poster
Indoor Outdoor Usage	Indoor
Item Dimensions L X W	30"L x 17"W
Item Shape	Rectangular
Manufacturer	Vive Health
Material	['High-Quality Paper with Gloss Laminate Finish']
Mounting Type	Wall Mount
Number Of Items	1
Orientation	Landscape, Portrait
Product Style	Pull Up
Recommended Uses For Product	For providing instruction and guidance in building and performing a resistance band workout
Room Type	Bedroom, Home Office, Living Room
Size	30"L x 17"W
Special Features	Multiple Tracks for Workout Planning
Theme	Workout
Upc	810041982285
Wall Art Form	Poster

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Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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€ 33.16

Duties & taxes included

In stock

Sold byAmazon SlovakiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Slovakia.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Rajesh P.

Customer service was outstanding when I had questions about the product.

2 days ago

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago

View all Trustpilot reviews