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# The Sports Gene: Inside the Science of Extraordinary Athletic Performance

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The Sports Gene: Inside the Science of Extraordinary Athletic Performance : Epstein, David: desertcart.co.uk: Books

Review: Five Stars - Very well written, full of facts, just could not stop reading it!
Review: A Brief Summary and Review - *A full executive summary of this book is available at newbooksinbrief dot com. What does it take to become an elite athlete? The intuitive answer for most of us is that it probably takes some lucky genes on the one hand, and a whole heck of a lot of hard work on the other. Specifically, that we may need to be blessed with a particular body type to excel at a particular sport or discipline (after all, elite marathon runners tend to look far different than elite NFL running backs, who in turn tend to look far different than elite swimmers), but that beyond this it is practice and diligence that paves the way to success. When we look at the science, though--as sports writer David Epstein does in his new book The Sports Gene: Inside the Science of Extraordinary Athletic Performance--we find that the story is much more complicated than this. In general terms we find that nature and nurture interact at every step of the way in the development of an elite athlete, and that biology plays far more of a role (and in far more ways) than we may have expected. To begin with, when it comes to physiology, we find that genetics not only has a large role to play in influencing our height and skeletal structure (as we would expect), but that genes also influence physiology in many other ways that are important when it comes to elite sports. For example, we find that people naturally vary widely in all of the following ways: the size of our heart and lungs, and the amount of red blood cells and hemoglobin that pumps through our veins; the specific type of muscle fibers that are most prevalent in our bodies (and the specific number of each); as well as our visual acuity--and again, all of these factors play a significant role in determining just how athletic we will be (and in what sports we will excel). Second, when it comes to training, we find that hard work is not all there is to it. For genetics not only shapes our physiology, but also how our physiology responds to training (including how much muscle mass and aerobic capacity we are able to build through exercise). The fact is that we naturally vary widely in just how much we respond to exercise (to the point where some of us improve dramatically through exercise, whereas others of us respond hardly at all). And we also respond differently to different training regimens (to the point where a training regime that works well for one person may in fact harm another). And while we may wish to take credit for just how hard we train, here too genetics is found to play a role. For it turns out that we differ widely in just how naturally disposed we are to push ourselves. And over and above this, genes also influence how much we experience pain, such that even among those who experience the same desire to push themselves (both in training and in competition), one may find it much easier to handle the pain involved than the other--which, of course, can have a big impact on results. And speaking of pain, our genes even influence how easily we injure and how well we recover from our injuries--which, once again, has a significant impact on performance. As an added bonus, Epstein not only covers which biological factors have an impact on sports performance, but the evolutionary story behind these biological factors (including why different populations that have adapted to different environments have come to acquire traits that make them well-disposed to different sports and disciplines [for example, why many elite marathoners have origins in East Africa, many elite sprinters have origins in West Africa, and many elite swimmers and weight-lifters have origins in Europe]). In short, then, biology plays much more of a role in elite athletic performance that we may have realized. Not that the point of the book is to say that athletic performance is all in our genes. Just the contrary, as mentioned above the book makes the point that genes always interact with the environment to produce athletic outcomes. Genes are essential in shaping the athlete, but just as essential is the athlete's upbringing and culture, and that they do in fact get the training that is needed to make the most of their natural talents. This book is a triumph. I can't imagine it would be possible to cover the topic better than the author has. The science involved is thoroughly researched; the anecdotes are perfectly chosen and add both context and interest (many of them are downright inspirational); and it is all presented in a very clear and thoroughly enjoyable way. Well done Mr. Epstein. A full executive summary of the book is available at newbooksinbrief dot com; a podcast discussion of the book will be available soon.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 279,421 in Books ( See Top 100 in Books ) 116 in Hockey Coaching 139 in Golf Coaching 148 in Basketball Coaching |
| Customer reviews | 4.6 4.6 out of 5 stars (2,014) |
| Dimensions  | 13.92 x 2.44 x 21.36 cm |
| ISBN-10  | 161723012X |
| ISBN-13  | 978-1617230127 |
| Item weight  | 1.05 kg |
| Language  | English |
| Print length  | 368 pages |
| Publication date  | 29 April 2014 |
| Publisher  | Portfolio |
| Reading age  | 18 years and up |

## Images

![The Sports Gene: Inside the Science of Extraordinary Athletic Performance - Image 1](https://m.media-amazon.com/images/I/71qEoK-5HrL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Five Stars
*by E***S on 3 March 2018*

Very well written, full of facts, just could not stop reading it!

### ⭐⭐⭐⭐⭐ A Brief Summary and Review
*by A***T on 13 August 2013*

*A full executive summary of this book is available at newbooksinbrief dot com. What does it take to become an elite athlete? The intuitive answer for most of us is that it probably takes some lucky genes on the one hand, and a whole heck of a lot of hard work on the other. Specifically, that we may need to be blessed with a particular body type to excel at a particular sport or discipline (after all, elite marathon runners tend to look far different than elite NFL running backs, who in turn tend to look far different than elite swimmers), but that beyond this it is practice and diligence that paves the way to success. When we look at the science, though--as sports writer David Epstein does in his new book The Sports Gene: Inside the Science of Extraordinary Athletic Performance--we find that the story is much more complicated than this. In general terms we find that nature and nurture interact at every step of the way in the development of an elite athlete, and that biology plays far more of a role (and in far more ways) than we may have expected. To begin with, when it comes to physiology, we find that genetics not only has a large role to play in influencing our height and skeletal structure (as we would expect), but that genes also influence physiology in many other ways that are important when it comes to elite sports. For example, we find that people naturally vary widely in all of the following ways: the size of our heart and lungs, and the amount of red blood cells and hemoglobin that pumps through our veins; the specific type of muscle fibers that are most prevalent in our bodies (and the specific number of each); as well as our visual acuity--and again, all of these factors play a significant role in determining just how athletic we will be (and in what sports we will excel). Second, when it comes to training, we find that hard work is not all there is to it. For genetics not only shapes our physiology, but also how our physiology responds to training (including how much muscle mass and aerobic capacity we are able to build through exercise). The fact is that we naturally vary widely in just how much we respond to exercise (to the point where some of us improve dramatically through exercise, whereas others of us respond hardly at all). And we also respond differently to different training regimens (to the point where a training regime that works well for one person may in fact harm another). And while we may wish to take credit for just how hard we train, here too genetics is found to play a role. For it turns out that we differ widely in just how naturally disposed we are to push ourselves. And over and above this, genes also influence how much we experience pain, such that even among those who experience the same desire to push themselves (both in training and in competition), one may find it much easier to handle the pain involved than the other--which, of course, can have a big impact on results. And speaking of pain, our genes even influence how easily we injure and how well we recover from our injuries--which, once again, has a significant impact on performance. As an added bonus, Epstein not only covers which biological factors have an impact on sports performance, but the evolutionary story behind these biological factors (including why different populations that have adapted to different environments have come to acquire traits that make them well-disposed to different sports and disciplines [for example, why many elite marathoners have origins in East Africa, many elite sprinters have origins in West Africa, and many elite swimmers and weight-lifters have origins in Europe]). In short, then, biology plays much more of a role in elite athletic performance that we may have realized. Not that the point of the book is to say that athletic performance is all in our genes. Just the contrary, as mentioned above the book makes the point that genes always interact with the environment to produce athletic outcomes. Genes are essential in shaping the athlete, but just as essential is the athlete's upbringing and culture, and that they do in fact get the training that is needed to make the most of their natural talents. This book is a triumph. I can't imagine it would be possible to cover the topic better than the author has. The science involved is thoroughly researched; the anecdotes are perfectly chosen and add both context and interest (many of them are downright inspirational); and it is all presented in a very clear and thoroughly enjoyable way. Well done Mr. Epstein. A full executive summary of the book is available at newbooksinbrief dot com; a podcast discussion of the book will be available soon.

### ⭐⭐⭐⭐⭐ Review
*by B***K on 5 August 2013*

The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein "The Sports Gene" is an enjoyable book that shares the latest of modern genetic research as it relates to elite athleticism. In the never-ending quest to settle the debate of nature versus nature, David Epstein takes the readers on a journey into sports and tries to answer how much does each contribute. This fascinating 352-page book includes the following sixteen chapters: 1. Beat by an Underhand Girl: The Gene-Free Model of Expertise, 2. A Tale of Two High Jumpers: (Or: 10,000 Hours Plus or Minus 10,000 Hours), 3. Major League Vision and the Greatest Child Athlete Sample Ever: The Hardware and Software Paradigm, 4. Why Men Have Nipples, 5. The Talent of Trainability, 6. Superbaby, Bully Whippets, and the Trainability of Muscle, 7. The Big Bang of Body Types, 8. The Vitruvian NBA Player, 9. We Are All Black (Sort Of): Race and Genetic Diversity, 10. The Warrior-Slave Theory of Jamaican Sprinting, 11. Malaria and Muscle Fibers, 12. Can Every Kalenjin Run?, 13. The World's Greatest Accidental (Altitudinous) Talent Sieve, 14. Sled Dogs, Ultrarunners, and Couch Potato Genes, 15. The Heartbreak Gene: Death, Injury, and Pain on the Field, and 16 The Gold Medal Mutation. Positives: 1. Well-written, well-researched book. Epstein is very engaging and keeps the science at a very accessible level. 2. Fascinating topic that sports fans will enjoy. A look at elite athleticism through the eyes of science. Sports elites. I'm there! 3. Epstein does a fantastic job of skillfully handling the very sensitive topic of race and genetics. Any minor miscue and it would have derailed the book but Epstein never lets that happen and should be commended for his utmost care. 4. There are very few books on this interesting topic and this one covers multiple sports. And behind it all is the quest to find what's behind elite athleticism, "The question for scientists is: What accounts for that variance, practice, genes, or something else?" 5. You are guaranteed to learn something new. As an avid sports fan and reader, I didn't expect to learn too many new facts but I am always humbled and pleasantly surprised when I do. 6. The importance of experience in athletics. "Studies that track the eye movements of experienced performers, whether chess players, pianists, surgeons, or athletes, have found that as experts gain experience they are quicker to sift through visual information and separate the wheat from the chaff." 7. Golfers will pick up a valuable scientific tip...I'm not going to spoil it here. 8. The 10,000 hours rule in perspective. "Studies of athletes have tended to find that the top competitors require far less than 10,000 hours of deliberate practice to reach elite status. According to the scientific literature, the average sport-specific practice hours to reach the international levels in basketball, field hockey, and wrestling are closer to 4,000, 4,000, and 6,000, respectively." 9. Understanding the importance behind visual acuity and its importance in sports like baseball. "Coincidentally, or perhaps not, twenty-nine often is the age at which visual acuity starts to deteriorate and the age when hitters, as a group, begin to decline." 10. Important lessons shared, "To this day," Woods said in 2000, "my dad has never asked me to go play golf. I ask him. It's the child's desire to play that matters, not the parent's desire to have the child play." 11. Addressing the differences in gender. "Much of sexual differentiation comes down to a single gene on the Y chromosome: the SRY gene, or "sex determining region Y" gene. Insofar as there is an "athleticism gene," the SRY gene is it." Great stuff! 12. So who was the greatest high-school athlete of all time according to ESPN? Find out. 13. The impact of the Human Genome Project as it relates to sports. The naturally fit six... 14. The science behind muscle growth. "Something that myostatin does signals muscles to cease growing. They had discovered the genetic version of a muscle stop sign. In the absence of myostatin, muscle growth explodes." A lot of good information here. 15. Discusses physical traits by sport that give the athletes innate advantages over the competition. "The height of a sprinter is often critical to his best event. The world's top competitors in the 60-meter sprint are almost always shorter than those in the 100-, 200-, and 400-meter sprints, because shorter legs and lower mass are advantageous for acceleration." 16. A cool look at the NBA. My favorite team of all time, the 95-96 Chicago Bulls (Jordan, Pippen and Rodman). Some eye-opening facts concerning wingspan. 17. Scientific observations, "Low-latitude Africans and Australian Aborigines had the proportionally longest legs and shortest torsos. So this is not strictly about ethnicity so much as geography." 18. Race and genetic diversity. "Kidd's work, along with that of other geneticists, archaeologists, and paleontologists, supports the "recent African origin" model--that essentially every modern human outside of Africa can trace his or her ancestry to a single population that resided in sub-Saharan East Africa as recently as ninety thousand years ago." Honestly, where would we be without understanding the grand theory of evolution? An excellent chapter, worth the price of the book. 19. Mind-blowing facts, " In an example particularly relevant to sports, about 10 percent of people with European ancestry have two copies of a gene variant that allows them to dope with impunity." Wow! 20. An interesting look at Jamaican sprinting and Kenyan long-term running. What's behind the success? "Consider this: seventeen American men in history have run a marathon faster than 2:10 (or a 4:58 per mile pace); thirty-two Kalenjin men did it just in October 2011." Say what? 21. The honest limitations of the young science of genetics, "Just as it is tough to find genes for height--even though we know they exist--it is extraordinarily difficult to pin down genes for even one physiological factor involved in running, let alone all of them." 22. Is motivation genetic? Interesting. 23. Genetic diseases. "According to statistics that Maron has compiled, at least one high school, college, or pro athlete with hypertrophic cardiomyopathy (HCM) will drop dead somewhere in the United States every other week." 24. An excellent epilogue on the perfect athlete, "In reality, any case for sports expertise that leans entirely on either nature or nurture is a straw-man argument." 25. Notes and selected citations included. Negatives: 1. Football is the most popular sports in America bar none but wasn't really given as much paper as I was hoping for; sure you get some stories about Jerome Bettis, Herschel Walker, head injuries and weight lifting...but not the treatment a sport of its magnitude would warrant. 2. The science is very basic and done so to reach a larger audience. Links or an appendix would have given curious readers more to immediately munch on. 3. At no fault of the author, the science of genetics is still too young to be able to answer the most demanding questions to a satisfactory level. 4. No formal separate bibliography...you have to surf through the notes. 5. Few links. In summary, the perfect summer book. This was a page-turner of a book that provides us a glimpse into elite athleticism through the eyes of science. David Epstein provides sports enthusiasts with a scientific treat. One thing is perfectly clear...genetics is very complex and we are in its infancy. That being said, it's fascinating science and its increased understanding will continue to be applied to the world of sports. Epstein provides readers with an excellent appetizer of things to come; if you are interested in how genetics is being applied to extraordinary athletic performance, I highly recommend this book! Recommendations: " Outliers: The Story of Success " by Malcom Gladwell, " Drive: The Surprising Truth About What Motivates Us " by Daniel H. Pink, " The Power of Habit: Why We Do What We Do in Life and Business " by Charles Duhigg, " Subliminal: How Your Unconscious Mind Rules Your Behavior (Vintage) " by Leonard Mlodinow, " Running Science " by Owen Anderson, " Your Inner Fish: A Journey into the 3.5-Billion-Year History of the Human Body " by Neil Shubin, " The Making of the Fittest: DNA and the Ultimate Forensic Record of Evolution " by Sean B. Carroll, " The 10,000 Year Explosion: How Civilization Accelerated Human Evolution " by Gregory Cochran and Henry Harpending, " Relics of Eden: The Powerful Evidence of Evolution in Human DNA " by Daniel J. Fairbanks, " Why Darwin Matters: The Case Against Intelligent Design " by Michael Shermer, "Only a Theory" by Kenneth R. Miller, "The Greatest Show on Earth" by Richard Dawkins and, "Why Evolution Is True" by Jerry A. Coyne.

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