Yoga - DVD Workout Program with 3 Exercise Videos for Strength, Flexibility and Relaxation + Bonus Meditation Workout

This is the second X-TrainFit set I have purchased. I was happy to see Carrie with her own set, as I really enjoyed her yoga in the first series. I've recently gotten more into yoga and she does a great job of flowing through the movements that gives me just as good, if not a better workout than an expensive class. There are 3 levels shown for each pose, which is helpful since my ability level is not the same on all poses. I also really loved the meditation portion of the video. These can sometimes be a bit cheesy, but she really guides you through it well. If you like yoga, you'll love this DVD!

Initially, I was not to impressed. After several uses, I'm liking this more. I like the variety. Each session is very different. The power legs really works you. Abs getca work out too. The flow is nice too. Meditation is ok, but too much talking.Several things that I didn't like about this set is that it is 2 dvds so if you want to do power legs plus meditation, you have to change the dvds. Carrie is a good coach, but sometimes she leaves you hanging out in a pose while she explains something. The breath flow is lost, and one side is worked harder than the other. Not reasons to skip this dvd though, just know you will need to wait for her and be changing tracks.

I'm a working professional and don't have time for a 90 minute yoga video or to travel back and forth from a local studio for an hour long class. These videos are perfect for me. They give me a good challenge for 30 minutes and I feel refreshed and focused when finished and can move on with my day. I can feel my stress levels going down while my energy and flexibility are going up...a great combo! If you are looking for a great yoga set at a great price, this is the one!!!

I am not what my friends would classify as a yoga person. In fact, I wouldn't classify myself as one either. However, I thought for the price, I would give this one a try and I am glad I did. There are a couple different levels shown that let me not feel bored when doing the workout. There are three different workouts in this set and a meditation section too. I probably won't be doing the meditation one, but the other three will get plenty of use!

Terrible!!!! I am a yoga instructor and I would not recommend this to anyone of my students. Its very boring

The flows are geared towards beginner yogis. No really difficult poses to attain. I purchased it because it was put out by X-Train Fit. I have done some of their other progrms asn really liked them. This was just OK for me. However, i think that is largely because it is too simple for me. Would be good for a beginner with some limited exposure to the basic poses.

I have been taking yoga for about 10 years now. I had been looking for something to supplement my practice at home. This totally fits the bill. I loved how "real" the instructor is -- she is not a condescending waif who makes you feel like you will never be able to keep up. I felt like I got a great workout. I enjoyed the minimalist vibe of this dvd and the price was well worth what you receive.

I enjoy working out and I am in the gym almost everyday....but what I am not good at is stretching and relaxing my body from a busy day or hard workout. I am a mom and a business owner so my time can be limited. This video has let me get the relaxation and stretching back in my schedule and Carrie is an excellent instructor that will guide you through with a calming but not annoying voice. Great CD!

Excellent yoga video either for beginners or those who already know some yoga moves. Carrie takes you through the workout step by step and the poses can be modified to suit all abilities. Some of the workouts can move along quite quickly so you have to keep focussed, but that's not a bad thing. I use the video everyday and love it!

It was too slow even for a newbie like me. 5 minutes into the dvd and I still don't know what is going on apart from Carrie talking and asking me to breathe. Much preferred the Yoga Meltdown by Jillian Michaels.

I wasn't sure what to expect as the dvd is priced so low, but what you get are really good yoga workouts where the poses are not rushed through and held for a reasonable amount of time. Each pose is clearly explained.

Brilliant yoga dvd with lots of choice and great meditation session. Great workout for any ability.

not to bad