what is the recommended age to take this? over 20? 30? or 40 years of age?

I am not sure what age is recommended. But I started taking it in my late 20's per my doctor. I would ask your doctor. But this brand came highly recommended by my fibromyalgia doctor because they do not add sugar, etc to their formulas. Read the label and see all of the bad things they omit.

How can I prevent gummies from glued together making it hard to get the correct dosage.

Gummies are sensitive to adverse storage conditions, such as extreme temperatures or humidity. It is recommended to store the product in a cool, dry place. As we take quality matters seriously, and want to hear more about your experience, please call us at 800-276- 2878, M-F, 7am - 4pm PST.

Do they contain iron?

If the bottle says with iron it contains 18 mg, but Nature Made has a multivitamin without iron as well.

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✨ Elevate your daily health game with Nature Made Multi for Her 💪

ANTIOXIDANT POWERHOUSE - High doses of Vitamins C (180 mg), E (50 IU), Selenium, and Beta Carotene to fight aging and support immunity.
CLEAN TRUSTED INGREDIENTS - Gluten-free, no artificial colors or flavors, and USP verified for quality and potency.
LONG LASTING WELLNESS BOOST - Three 90-count bottles ensure 9 months of daily nutritional support—never run out!
TARGETED WOMENS HEALTH FORMULA - Optimized levels of Vitamin D, Iron, Calcium, and Folic Acid designed specifically for women’s bone, heart, and immune health.
DAILY COGNITIVE ENERGY SUPPORT - Formulated to enhance mental sharpness and convert food into cellular energy for your busy lifestyle.

Nature Made Multivitamin For Her offers a scientifically formulated blend of 23 essential vitamins and minerals tailored to women’s unique health needs. With a potent 1000 IU of Vitamin D, iron, folic acid, and calcium, this gluten-free, USP-verified supplement supports bone strength, immune function, heart health, and cognitive vitality. Delivered in a convenient 270-day supply, it’s the smart daily boost for millennial women who want to stay energized, sharp, and ahead of the wellness curve.