The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
Product ID: 253387585
⏳Time-Restricted Eating for flexible fasting
🔥800 calories to ignite rapid fat loss
🥗Low-carb Mediterranean recipes included
€ 31.71
1
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Description
🔥 Fast-track your health with science and flavor! ⏳
- TRUSTED POPULAR - Join over 11,500 readers rating it 4.5 stars and featured on Channel 4 for credibility.
- MOOD METABOLIC BOOST - Improve mood, reduce blood pressure, inflammation, and blood sugar naturally.
- DELICIOUS SUSTAINABLE - Enjoy chef-crafted low-carb Mediterranean meals that satisfy and sustain your energy.
- FLEXIBLE INTERMITTENT FASTING - Customize your fasting intensity with Time-Restricted Eating to fit your lifestyle and goals.
- SCIENCE BACKED RAPID WEIGHT LOSS - Harness the proven 800-calorie threshold to accelerate fat burning without starvation.
The Fast 800 by Dr. Michael Mosley revolutionizes weight loss by combining intermittent fasting with a scientifically proven 800-calorie daily intake. Featuring flexible Time-Restricted Eating protocols and Mediterranean-style low-carb recipes, this program supports rapid fat loss, improved metabolic health, and enhanced mood. Backed by extensive research and praised by thousands, it offers a practical, sustainable approach to long-term wellness.
Specifications
| Best Sellers Rank | #80,488 in Books ( See Top 100 in Books ) #172 in Disease Pathologies #434 in Diets #566 in Diseases & Physical Ailments |
| Customer reviews | 4.5 4.5 out of 5 stars (11,548) |
| Dimensions | 12.8 x 2.6 x 19.7 cm |
| Edition | Standard Edition |
| ISBN-10 | 1780723628 |
| ISBN-13 | 978-1780723624 |
| Item weight | 250 g |
| Language | English |
| Print length | 288 pages |
| Publication date | 27 December 2018 |
| Publisher | Short Books |
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