---
product_id: 254254391
title: "Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar"
brand: "cap barbell"
price: "€ 257.09"
currency: EUR
in_stock: true
reviews_count: 3
category: "Cap Barbell"
url: https://www.desertcart.sk/products/254254391-olympic-trap-bar-hex-bar-shrug-bar-deadlift-bar
store_origin: SK
region: Slovakia
---

# 50” L x 29” W x 14” H compact design 74,000 PSI tensile strength bolts 500 lbs max weight capacity Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar

**Brand:** cap barbell
**Price:** € 257.09
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your lifts, dominate your gains — the trap bar that means business.

## Quick Answers

- **What is this?** Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar by cap barbell
- **How much does it cost?** € 257.09 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/254254391-olympic-trap-bar-hex-bar-shrug-bar-deadlift-bar)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Rock-Solid Stability:** Integrated feet protect floors and keep the bar balanced while loading and unloading plates.
- • **Total Body Powerhouse:** Engages large muscle groups for a full-body workout that fuels muscle growth and strength gains.
- • **Ergonomic Neutral Grip:** Elevated, comfortable handles reduce strain and protect your back during heavy lifts.
- • **Space-Smart Tubular Steel:** Sleek, compact design fits perfectly in any home gym without sacrificing durability.
- • **Built for Serious Strength:** Supports up to 500 lbs, engineered with SAE 429 grade bolts for unmatched toughness.

## Overview

The CAP Barbell Olympic Trap Bar is a compact, durable hex bar designed for serious lifters. Measuring 50” by 29” with a 14” height, it supports up to 500 lbs and features ergonomic neutral grips to reduce back strain. Constructed from tubular alloy steel with SAE 429 grade bolts rated at 74,000 PSI tensile strength, it offers exceptional stability and floor protection. Perfect for full-body workouts, this bar is a must-have for home gyms aiming to maximize strength training efficiency.

## Description

Buy CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Black online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: the best - amazing
Review: Beyond my expectation - Love this piece of equipment, you will never regret buying this one, go for it

## Features

- Specs: Dimensions Are 50” L X 29” W X 14” H; Loadable Sleeve Length Is 9.5 Inches; Total Assembled Weight Is 28Lb; Suggested Max Weight Capacity 500 Pounds
- Grips: Neutral Placed Grip Are Comfortable And Elevated Sleeves Making Lifting Easier On The Back
- Compact: Constructed Of Tubular Steel, This Bar Takes Up Minimal Amount Of Space In Home Gym
- Stability: Incorporated Feet Protect Floors From Weights And Balances Bar While Loading And Unloading; Medium Carbon Steel Bolts Are Sae 429 Grade With A Tensile Strength Of 74,000 Psi And Shear Strength Of 37,000 Psi
- Full Body Workout: This Bar Allows For A Full Body Workout By Engaging Large Muscle Groups Thereby Building Strength And Fueling Muscle Growth; For Use With Olympic Weights
- SPORT TYPE: Weightlifting, Exercise and Fitness

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07N4M53DC |
| Best Sellers Rank | #6,303 in Sporting Goods ( See Top 100 in Sporting Goods ) #11 in Strength Training Bars |
| Brand | CAP Barbell |
| Brand Name | CAP Barbell |
| Country of Origin | China |
| Customer Reviews | 4.4 out of 5 stars 8,378 Reviews |
| Finish Type | Black |
| Global Trade Identification Number | 00702556318614 |
| Grip Size | Medium |
| Grip Type | Ergonomic |
| Grip type | Ergonomic |
| Included Components | Trap bar |
| Item Dimensions L x W | 129.5L x 31.8W centimeters |
| Item Type Name | CAP Barbell Olympic Trap, Shrug, Deadlift Bar |
| Item Weight | 28.2 Pounds |
| Item height | 14 inches |
| Item weight | 28.2 Pounds |
| Manufacturer | CAP Barbell, Inc. |
| Material | Alloy Steel |
| Product dimensions | 129.5L x 31.8W centimeters |
| Shaft Length | 29 Inches |
| Shaft length | 29 Inches |
| Sleeve Length | 9.5 Inches |
| UPC | 702556318614 |
| Unit Count | 1 Count |
| Weight Capacity Maximum | 226.79 Kilograms |

## Product Details

- **Brand:** CAP Barbell
- **Grip type:** Ergonomic
- **Item weight:** 12.79 kg
- **Material:** Alloy Steel
- **Product dimensions:** 129.5L x 31.8W centimeters

## Images

![Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar - Image 1](https://m.media-amazon.com/images/I/71FgTZzEZxL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Do they make this for standard plate 1 inch diameter hole**
A: I contacted New York Barbell.  They have 1 " bolt on arms for their TDS Cage.  
They said they can sell 1" arms ($20 for 2) but they wanted the center to center distance of the bolts that hold on the arms.
I haven't ordered the CAP cage yet so didn't know the answer.  Please let me know if you have that dimension and I will order the cage from amazon with the 2" arms and replace them.

**Q: What are the 1" wide rubber rings that come with the bar for?  Nothing in the manual say what's it for.**
A: Slide it over the the bar where the weights will go, so this way ur fingers don't get pinched by the weight, when u left the barbell by the handle.

**Q: Do u have this but with a standar bar instead of a 2" bar ?**
A: Search Amazon for this: "TDS Shrug-Hip Bar with Stand for Standard Plates"

**Q: For those complaining about weights being too close to the handlebars just place some barbell clamps on each side of the bars. Simple.?**
A: Mine came with small rubber rings that you could slide on to space the weights away from the handle.  The bad part is that they didn't sat that's what these were for or tell you how to get them on.  If you have them just lube them with some soap and then you can slide it into place.

## Customer Reviews

### ⭐⭐⭐⭐⭐ the best
*by H***H on 5 December 2023*

amazing

### ⭐⭐⭐⭐⭐ Beyond my expectation
*by A***W on 22 March 2025*

Love this piece of equipment, you will never regret buying this one, go for it

### ⭐⭐⭐ Okay for beginners and intermediates. 150 kgs max load or it will bend
*by A***. on 22 July 2025*

Overall okay peice of equipment. If you are planning to load more than 80kgs per side, the metal will bend in multiple areas. Good for people not aiming to exceed 150kgs of total loaded weight. If you are a powerlifter, stay away from this one.

## Frequently Bought Together

- CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts
- CAP Barbell Rubber Olympic Bumper Plate | Multiple Options/Colors
- CAP Barbell 2-Inch Olympic Bumper Plate Weight Set | 100-370 lbs | Multiple Options

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**Shop now:** [https://www.desertcart.sk/products/254254391-olympic-trap-bar-hex-bar-shrug-bar-deadlift-bar](https://www.desertcart.sk/products/254254391-olympic-trap-bar-hex-bar-shrug-bar-deadlift-bar)

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-02-05*