---
product_id: 254319211
title: "Short Books Ltd How to Live: A lifestyle manual to avoid chronic disease and live a long and healthy life"
brand: "professor robert thomas"
price: "€ 60.28"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.sk/products/254319211-short-books-ltd-how-to-live-a-lifestyle-manual-to
store_origin: SK
region: Slovakia
---

# Short Books Ltd How to Live: A lifestyle manual to avoid chronic disease and live a long and healthy life

**Brand:** professor robert thomas
**Price:** € 60.28
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Short Books Ltd How to Live: A lifestyle manual to avoid chronic disease and live a long and healthy life by professor robert thomas
- **How much does it cost?** € 60.28 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/254319211-short-books-ltd-how-to-live-a-lifestyle-manual-to)

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- professor robert thomas enthusiasts

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## Description

Short Books Ltd How to Live: A lifestyle manual to avoid chronic disease and live a long and healthy life

## Images

![Short Books Ltd How to Live: A lifestyle manual to avoid chronic disease and live a long and healthy life - Image 1](https://m.media-amazon.com/images/I/41+BvfgxtGL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Overall, this is an interesting, encouraging, and informative book on living a healthier life
  

*by I***K on Reviewed in the United Kingdom on 12 October 2020*

This book provides a useful overview of recent research findings, in the hope of encouraging you to live a longer and healthier life.All the traditional topics are discussed, including: obesity, the gut microbiome, fats and cholesterol, excessive sugar, vitamins and minerals, smoking, exercise, blood pressure, sleep, and mental health. The book is wide-ranging, with a slight leaning towards health from a cancer perspective (the author is a cancer specialist) – but this doesn’t distract from the underlying messages.There are a few obvious errors early in the book, but nothing too troublesome, these should have been caught by the editor. For example:*Introduction says “…average global life expectancy has more than doubled and is now well over 80…” – the global value is around 71, the value of 80+ relates to the UK, as given in the associated reference!*p60 says “The world’s population has more than tripled in the last 25 years…” - it actually increased from 5.7 billion to 7.8 billion.Suddenly it feels like there’s a large number of new health lifestyle books on the market, perhaps as a result of Covid19 and how it interacts with health lifestyle. Indeed, this book does have some incidental Covid19 entries.There’s some overlap with other recently published works, including Spoon-Fed, and This Book Could Save Your Life.Overall, this is an interesting, encouraging, and informative book on living a healthier life.

### ⭐⭐⭐⭐⭐ 







  
  
    The title says it all
  

*by O***A on Reviewed in the United Kingdom on 15 November 2020*

Super informative book. If you want the answer, like me, to “but why?” this book will answer the question properly and in sufficient detail so you understand what is going on inside your body and how you can help it. It’s not a heavy read and super worth it. It is written so you can dip into or revisit sections. I really do think this is worth reading if like me after illness you have received little to no advice on diet from your GP or have been left to search the internet.

### ⭐⭐⭐⭐⭐ 







  
  
    Extremely interesting read
  

*by W***D on Reviewed in the United Kingdom on 24 November 2020*

Great analysis of lifestyle problems.  Probably more depth than many non medical people would like.  As a nurse,  it really interests me.  A lot of sense but probably very difficult to adhere to many of the recommendations.

## Frequently Bought Together

- How to Live: The groundbreaking lifestyle guide to keep you healthy, fit and free of illness
- Keep Healthy after Cancer 2020: Lifestyle facts to help you live stronger for longer (Keep Healthy after Cancer: Lifestyle facts to help you live stronger for longer)

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-02-25*