--- product_id: 255551176 title: "Kootek 11Pcs Resistance Bands Home Workout Set - 4 Pull Up Assist Bands with 5 Loop Exercise Band Heavy Duty Powerlifting Strength Training Fitness Equipment for Body Stretching with Guide Book" brand: "kootek" price: "€ 19.33" currency: EUR in_stock: false reviews_count: 5 url: https://www.desertcart.sk/products/255551176-kootek-11pcs-resistance-bands-home-workout-set-4-pull-up store_origin: SK region: Slovakia --- # Portable carry bag 11 pcs total 4 pull-up bands Kootek 11Pcs Resistance Bands Home Workout Set - 4 Pull Up Assist Bands with 5 Loop Exercise Band Heavy Duty Powerlifting Strength Training Fitness Equipment for Body Stretching with Guide Book **Brand:** kootek **Price:** € 19.33 **Availability:** ❌ Out of Stock ## Summary > Get Fit, Stay Trendy! πŸ† ## Quick Answers - **What is this?** Kootek 11Pcs Resistance Bands Home Workout Set - 4 Pull Up Assist Bands with 5 Loop Exercise Band Heavy Duty Powerlifting Strength Training Fitness Equipment for Body Stretching with Guide Book by kootek - **How much does it cost?** € 19.33 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/255551176-kootek-11pcs-resistance-bands-home-workout-set-4-pull-up) ## Best For - kootek enthusiasts ## Why This Product - Trusted kootek brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Workout Anywhere:** Compact design and carry bag make it easy to exercise on-the-go. - β€’ **Durable & Reliable:** Crafted from premium natural latex for long-lasting performance. - β€’ **Guided Fitness Journey:** Includes a guide book with 15 effective workout routines. - β€’ **Versatile Workout Options:** Transform your fitness routine with 9 resistance bands for endless exercises. - β€’ **Customizable Resistance Levels:** Choose from 4 heavy-duty pull-up bands tailored to your strength goals. ## Overview The Kootek 11Pcs Resistance Bands Home Workout Set is a comprehensive fitness solution featuring 9 resistance bands and 4 pull-up assist bands, designed for a variety of exercises including powerlifting, stretching, and yoga. Made from durable natural latex, this set is portable and comes with a guide book to enhance your workout experience. ## Description What help with resistance bands?Assisted Pull-ups, Chin-ups, Powerlifting, Stretching, Squats, Bench Press, Shoulder Press, Warm-Ups, Yoga, Pilates, Fat Burning. Multi-Ways for Workouts: You can do workout using only one band or two different bands. Just choose the way that fits you the best. Do Workout Bands Help with Pull Ups?The pull up is one of the most effective and important exercises to train. It balances out a lot of the pressing work you perform, improves postural strength muscles, and builds a sculpted back.Perfect workout bands for individuals looking to perfect their pull-up form or ultimately complete unassisted pull-ups.” How to Use Pull Up Bands Loop the band over the pull-up bar and through itself. Pull the band down until it’s taut around the pull-up bar. You should now have a large majority of the band hanging down – the perfect position for a foot!Place your foot in the loop of the band and keep your legs straight with your feet squeezed together. Stay tight in the core but don’t allow the legs to bend – you need to stretch the band to make the pull-up easier.Lower yourself into the band tension and keep a controlled, smooth bounce out of the bottom of the movement. This will allow you to improve your pull-up and make the most of band momentum without introducing undue shoulder stress or losing position.Using a band is easy as you just need to attach it, pull it down to slide in your foot or knee (depending on how much assistance you want) ## Features - Perfect Workout Bands Combination: 9 different resistance bands providing a variety of workout routines at home or the gym. Use them for assisted Pull-ups, Chin-ups, Powerlifting, Stretching, Squats, Bench Press, Shoulder Press, Warm-Ups, Yoga, Pilates, Fat Burning. Kootek guide book providing 15 ways to guides you how to workout effectively. - 4 Variety Pull-Up Bands: heavy duty assist bands with different colors and resistance levels ( Red: 15-35lb, Black: 25-65lb, Purple: 35-85lb, Green: 50-125lb ), you can select the right levels based on your specific needs and fitness goals, enhance your strength quickly. - 5 Variety Resistance Bands: Green: X-Light, Blue: Light, Yellow: Medium, Red: Heavy, Black: X-Heavy. Ideal for warm-ups, body stretching, yoga, Pilates, fat burning, body shape, home workouts & fitness at home or gym. - Premium Quality: Made of natural latex material, elastic, durable, wear resistance and will stay flat even after excessive stretched. You can use two bands at once, allowing you to transition into the newer difficulty without the uncertainty. - Workout Anywhere: With carry bag, portable workout bands that you can use them at home, office, hotel, gym, outdoor and during travelling. ## Technical Specifications | Specification | Value | |---------------|-------| | Style | Pull Up | | Material Type | Natural Rubber | | Number of Pieces | 11 | | Sport | workout | | Included Components | User Manual, Carrying Case | | Brand | Kootek | | Manufacturer | Kootek | | Package Dimensions | 27.43 x 17.53 x 7.37 cm; 1.25 Kilograms | | ASIN | B07T5BDXN3 | ## Product Details - **Brand:** Kootek - **Material:** Natural Rubber - **Color:** Black,Blue,Green,Purple - **Sport:** Exercise and Fitness - **Included Components:** 4 Pull Up Assist Bands and 5 Loop Exercise Band ## Images ![Kootek 11Pcs Resistance Bands Home Workout Set - 4 Pull Up Assist Bands with 5 Loop Exercise Band Heavy Duty Powerlifting Strength Training Fitness Equipment for Body Stretching with Guide Book - Image 1](https://m.media-amazon.com/images/I/71Ks-lzp5kL.jpg) ![Kootek 11Pcs Resistance Bands Home Workout Set - 4 Pull Up Assist Bands with 5 Loop Exercise Band Heavy Duty Powerlifting Strength Training Fitness Equipment for Body Stretching with Guide Book - Image 2](https://m.media-amazon.com/images/I/61ZKpOmnVuL.jpg) ![Kootek 11Pcs Resistance Bands Home Workout Set - 4 Pull Up Assist Bands with 5 Loop Exercise Band Heavy Duty Powerlifting Strength Training Fitness Equipment for Body Stretching with Guide Book - Image 3](https://m.media-amazon.com/images/I/71nWuZZCOVL.jpg) ![Kootek 11Pcs Resistance Bands Home Workout Set - 4 Pull Up Assist Bands with 5 Loop Exercise Band Heavy Duty Powerlifting Strength Training Fitness Equipment for Body Stretching with Guide Book - Image 4](https://m.media-amazon.com/images/I/71Jo9YL+A-L.jpg) ![Kootek 11Pcs Resistance Bands Home Workout Set - 4 Pull Up Assist Bands with 5 Loop Exercise Band Heavy Duty Powerlifting Strength Training Fitness Equipment for Body Stretching with Guide Book - Image 5](https://m.media-amazon.com/images/I/71gd5NCXwML.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ AN EXCELLENT PURCHASE *by A***N on Reviewed in the United States on 29 August 2021* This package was everything I hoped it would be. A versatile set of resistance bands, well packaged and with a handy carry bag. I use them every day and they have lasted very well to date. A word of advice. Each time you work out, find a safe place to keep the two small retainer bands that come with each resistance band. I hook them on a small piece of bamboo so i don't lose them! Love these, one of my best purchases on amazon. ### ⭐ Half of the order received, be warned! *by M***C on Reviewed in Australia on 24 September 2020* As majority of one star reviewers, I got only 4 longer bands, while smaller leg bands are not in there. The images and the title of the product is VERY misleading! "Kootek 9Pcs Resistance Bands Home Workout Set - 4 Pull Up Assist Bands with 5 Loop Exercise Band" is in advertisement. But you get only 4. Will return this immediately. ### ⭐⭐⭐⭐⭐ Awesome fitness workout especially with no gym and travel. *by L***S on Reviewed in the United States on 27 March 2022* These are perfect for long days or travelers and need to get a decent workout in. Can work up a great sweat especially if outdoors. Light weight and easy to pack. --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sk/products/255551176-kootek-11pcs-resistance-bands-home-workout-set-4-pull-up](https://www.desertcart.sk/products/255551176-kootek-11pcs-resistance-bands-home-workout-set-4-pull-up) --- *Product available on Desertcart Slovakia* *Store origin: SK* *Last updated: 2026-06-24*