Does it have the same exercises on both sides?

No, there are different exercises on both sides.

Is this poster available in any combo? I need dumbbell and sliding bench

I do not know. I suggest you just look for a separate poster showing dumbbell exercises.

To do these exercises is it every other day or every day

hello has exercises for buttocks and lose well worked

Is this red or orange? Thank you.

Red! These posters are well illustrated, I have five different ones, One side is vertical the opposite side is horizontal, the laminate is strong and durable.

Desertcart Logo

Deliver to Slovakia

For best experience Get the App

DOWNLOAD THE APP

WE SOURCE ITEMS FROM

UAE
UK
India
USA
Japan
KOREA

Customer Services

About Us

Customer Support

Description

Get Fit, Stay Informed! 🏋️‍♂️

USER FRIENDLY - Easy to read and follow, making your workout sessions efficient and effective.
DURABLE DESIGN - Crafted with high-quality 3 MIL lamination for long-lasting use.
TEAR RESISTANT - Built to withstand the rigors of your workout environment.
PERFECTLY SIZED - Compact 18" x 24" dimensions fit seamlessly in any gym space.
VERSATILE COMPATIBILITY - Designed to work flawlessly with Total Gym and Weider Ultimate Body Works.

The Palace Learning QUICKFIT Sliding Bench Workout Poster is a durable, laminated exercise chart measuring 18" x 24". Designed for adults, it features tear-resistant material and is compatible with popular workout equipment like Total Gym and Weider Ultimate Body Works, ensuring you have the perfect guide for your fitness journey.

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

€ 19.85

Duties & taxes incl.

Slovakiastore

Free Returns

30 daysfor PRO membership users

15 dayswithout membership

Secure Transaction

ChatGPT - opens in a new tab Perplexity - opens in a new tab Claude - opens in a new tab Grok - opens in a new tab Google AI - opens in a new tab

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Zainab N.

Fantastic and great service. Shipping was faster than expected.

1 week ago

Anita G.

Good experience, but the tracking updates could be better.

2 months ago

View all Trustpilot reviews

Age Range	Adult
Color	LAMINATED
Size	18" x 27"
Frame Material	Laminated
Shape	Rectangular
Material Type	laminated
Number of Items	1
Number of Pieces	1
Batteries Included?	No
Brand	QuickFit
maximum weight capacity	2.89 Pounds
Manufacturer	PalaceLearning
Product Dimensions	3.3 x 45.21 x 3.2 cm; 81.93 g
ASIN	B082YHS6VJ

Palace LearningQUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24")

Details

Description

Specifications

Have a Question? See What Others Asked

Common Questions