Can anyone tell me the size of the tablet and it it is difficult to swallow?

I think these tablets are too large to swallow. I take a lot of supplements, but I have a limit on the size of the pill that I can swallow. With these tablets, I crush them. Because they have a bitter or chalky taste, I make sure I have some chocolate to to with them to make taking this pill more palatable.

Why does the label say 1250 mg and the pill are 1/3 of that dose?

1250 mg would seem to be the mass of each tablet. Only about 15% of the mass of magnesium malate is the magnesium, which is the nutrient you should be concerned about. The rest is the malate, which carries the magnesium and helps your body absorb it. You want to calculate your dosage on the mass of magnesium, not the mass of the whole tablet. To get 425 mg per 3 tablets means each table is 11.33% magnesium. That is a little less than the 15% mentioned above, so the difference would be the other ingredients that bind the tablet together and perhaps coat it.

Specifically how many mg of magnesium in each tablet

According to the listing on LifeEssentials.com, 3 tablets contain 3.75g of Magnesium Malate Trihydrate. Since this is a compound, it then details 425 mg (142mg/tablet) of Magnesium and 2.5 g (833mg per tablet) of Malic Acid. This is great for people who specifically are needing the benefits of Malic Acid, as this is one of the highest amount I've seen so far per tablet.

can you break this pill to make it easy to swallow?

My bottle has capsules, so you can't cut it. But fairly easy to swallow anyway.

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💪 Elevate your energy and brain health—because your body deserves the best!

CLEAN PURE FORMULA - Free from dairy, gluten, and soy—perfect for clean-living professionals.
MUSCLE NERVE SUPPORT - Essential magnesium formula that maintains healthy nerve tissue and promotes muscle function.
BRAIN BOOSTING MALIC ACID - Malic acid crosses the blood-brain barrier to help bind and reduce aluminum buildup, supporting cognitive clarity.
POWER PACKED 1250 MG DOSE - Maximize your daily magnesium intake with a clinically effective 1250 mg per serving.
BULK SUPPLY FOR CONSISTENCY - 360 tablets ensure you never run out, keeping your wellness routine uninterrupted.

Source Naturals Magnesium Malate delivers a powerful 1250 mg dose of magnesium combined with malic acid, designed to support muscle function, energy production, and cognitive health by reducing aluminum accumulation. This clean, allergen-free supplement comes in a convenient 360-tablet supply, ideal for adults committed to sustained wellness.

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Allergen Information	Dairy Free, Gluten Free, Soy Free
Weight	0.2 Kilograms
Units	360.0 Count
Serving Recommendation	3750 mg per Serving
Brand	Source Naturals
Format	Tablets
Age Range Description	Adult

Source Naturals - Magnesium Malate 1250 Mg. 360 Tablets 67911

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