---
product_id: 262065585
title: "Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety"
brand: "seth j. gillihan phd"
price: "€ 40.23"
currency: EUR
in_stock: true
reviews_count: 6
url: https://www.desertcart.sk/products/262065585-retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-workbook
store_origin: SK
region: Slovakia
---

# Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

**Brand:** seth j. gillihan phd
**Price:** € 40.23
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety by seth j. gillihan phd
- **How much does it cost?** € 40.23 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/262065585-retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-workbook)

## Best For

- seth j. gillihan phd enthusiasts

## Why This Product

- Trusted seth j. gillihan phd brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,888 in Books ( See Top 100 in Books ) #2 in Depression (Books) #5 in Cognitive Psychology (Books) #7 in Anxiety |
| Customer Reviews | 4.6 out of 5 stars 8,924 Reviews |

## Images

![Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety - Image 1](https://m.media-amazon.com/images/I/71Mcqa4UyjL.jpg)

## Customer Reviews

### ⭐⭐ 2.0 out of 5 stars







  
  
    Not as expected
  

*by J***D on Reviewed in the United Arab Emirates on 27 November 2023*

It is not a very exciting and interactive book. I wasn’t satisfied with the explanation and types of exercises given. I found it very boring.

### ⭐⭐⭐⭐⭐ 







  
  
    Very helpful
  

*by G***3 on Reviewed in the United States on 27 October 2024*

This book efficiency actually surprised me. It came up as a suggested book and because I have been in therapy for months, I figured it was worth a shot. The book is very descriptive and helps you to understand the conditions and gives you writing prompts and tools to help yourself get through the tough times. I am about half way through it and have already learned a ton. I highly recommend this book to anyone struggling.

### ⭐⭐⭐⭐⭐ 







  
  
    It is helping
  

*by S***S on Reviewed in Canada on 4 October 2024*

I like this book more of a interactive work book.

## Frequently Bought Together

- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
- Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal)
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**Shop now:** [https://www.desertcart.sk/products/262065585-retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-workbook](https://www.desertcart.sk/products/262065585-retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-workbook)

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-02-04*