The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success Paperback – January 2, 2021

Very practical book with exercises for CBT management of anger. Working through the book was, for me, more effective than personal therapy sessions. With CBT you do have to make an effort to do the exercises but the effort produces results. It works.

Very helpful book, easy to read and understand. Excellent references, knowledgeable author.

Opens your mind to things you wouldn't notice until you read

Changed my life, this is a book that I will use over and over again as a tool. I have purchased about 10 of these self help anger books but this author and style of explaining has been the best.The reasoning feels like a therapist is talking to me directly, the work activities makes me think out my actions, the info is so impactful.Life changing in regards to reacting towards all types of people and makes wanting to change almost effortlessly.I would give this 100 stars if I could and recommend this at anyone who felt anger in any degree affect their life.

This book is such a great tool for my clients!

Fit description exactly

Good I haven't used it a much as I need to

This book has a lot of questions and makes you do exercises and practicing on how to deal and manage your emotions and it really focuses on changing to be come a better person based on the assignments it has in the book to print out.