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🧘♂️ Restore your calm, rebalance your life — because your mind deserves the best.
Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater, Ph.D., is a bestselling paperback guide offering expert restorative yoga techniques. With a 4.7-star rating from 242 reviews and a top ranking in stress management books, it provides detailed, patient instructions to help professionals achieve deep relaxation and nervous system balance.
| Best Sellers Rank | #225,101 in Books ( See Top 100 in Books ) #675 in Self-Help for Stress Management #2,206 in Exercise & Fitness #2,900 in Mental Health |
| Customer Reviews | 4.7 out of 5 stars 242 Reviews |
L**E
An incredible book
I love this book so much, I learn a lot about restorative yoga and Judith Lasater is just the best in this field. You need to have a lot of props, and patience to read all the steps, but when you do so, the experience is incredible, your nervous system will thank you! :)
R**D
Ouverture
Super livre
A**R
Important for all yoga teachers
Amazing, detailed book from Judith. She never disapoints!
C**N
visual
a highly visual book, easy to follow.
C**S
Thank you
Love this book and yoga is my thing. Thank you for the great used condition. Namaste
Trustpilot
1 month ago
2 months ago