Lifted Naturals Micro Melatonin Family Size - Melatonin for Fast & Better Sleep, Easy to Swallow 220 Vegetable Capsules with Low Dose Melatonin, Non-GMO, Fast Dissolve Melatonin 100 mcg

Works well and is the exact amount my doctor recommended.

If you need help sleeping but are sensitive to high dose or even regular dose melatonin give these a try. After 3 weeks of use I'll never go back to another product. I tried intermittently for years to find a melatonin product that worked without destroying my energy the following day. I even found doses as low as 1mg to give me headaches and fatigue while also affecting my mood. Finally I hopped back on the melatonin bandwagon during a recent bout of insomnia and boy am I glad I shelled out a few extra bucks for these micro-dose capsules. I wake up when I need to with ease without feeling like I took heavy duty sleeping medication the night before. The capsules are small, easy to swallow and don't have a taste. One capsule usually start to kick in gradually within an hour and works for me throughout the whole night. Give them a try if melatonin hasn't worked for you in the past!

I love this melatonin. I usually take 10mg with other brands and then I tried this and sleep great. I would definitely recommend it. I have used it about a month now.

This melatonin is absolutely amazing! For a long time now I had searched for a 100mcg ( 0.1mg) melatonin supplement to no avail. But then I came across this! It's PERFECT! It doesn't make me feel weird, dizzy or anxious when I take it ( like many other brands at higher dosages ), it doesn't cause me to have bizarre dreams, and there is no hangover or excessive drowsiness after waking up. It simply puts you into a natural feeling drowsiness that helps you fall asleep and calibrate your circadian rhythm. Even if you were to not find 1 pill to be enough, the nice thing about these is it's perfect for gradually upping your dose to find what dosage works for you, as you can do it in 0.1mg increments. I seem to only need 1 pill though and it works perfectly with no unwanted effects. I don't understand why there are some people saying the capsules are "large". They're really not. They look the same size as many typical medication capsules. Nothing out of the ordinary. I highly recommend this melatonin supplement, and I will continue to purchase this as needed.

I have been using .3 mg (300 mcg) melatonin for several months and while it does help me get to sleep, it's extraordinarily difficult for me to get up in the morning because I'm so tired and the excessive fatigue extends throughout the next day. At .3 mg, this dose is already low, but I read about a study in a medical journal that showed that the dosages on different melatonin products are very unreliable (i.e., for example, they say it's 10 mg, when in reality it is higher or lower than that dose). This made me think that, perhaps, I'm getting more melatonin than I thought I was and that's why I was so tired the next day. With this in mind, I figured I'd try this .1 mg (100 mcg) dose. The first few nights, I had an incredibly difficult time getting to sleep. I was tossing and turning the whole night. In fact, instead of getting sleepy, I actually felt like I had taken a caffeine tablet. It was very strange. I then tried taking two capsules, thinking that maybe I needed more than .1 mg. That didn't help either. I again felt energized instead of sleepy. So, suffice to say that it didn't work for me at all.

No complaints at all!

Love this melatonin. I am very medication sensitive and taking 3-5 mg of melatonin makes me very hungover the next day. I take 1-3 of these and it works very well for me. I also like that I can add another capsule if I wake up in the middle of the night and still dont feel sleepy the next day or oversleep.

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