Rockridge Press Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
Product ID: 270214189
⭐4.6/5 star rating from 2,600+ reviews
📚4 targeted mindfulness categories
⏱️10-minute daily exercises
€ 30.09
1
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Description
🧠 Elevate your teen’s mindset—10 minutes to a calmer, sharper, unstoppable self!
- PERFECT GIFT FOR GROWTH - Empower the young professionals of tomorrow with a tool that nurtures mental clarity and emotional strength.
- TAILORED FOR EVERY SITUATION - Four distinct categories of exercises to help teens stay focused, calm, and confident no matter the challenge.
- PROVEN TRUSTED BY THOUSANDS - Highly rated with over 2,600 reviews, making it a go-to guide for teen self-development.
- QUICK CALM IN JUST 10 MINUTES - Daily bite-sized mindfulness routines designed for busy teens to reduce stress fast.
- BUILD LIFELONG FOCUS RESILIENCE - Techniques like mindfulness and mind mapping prepare teens for exams and life beyond school.
Rockridge Press’s 'Mindfulness for Teens in 10 Minutes a Day' offers quick, practical exercises across four categories to help teens reduce stress, improve focus, and build resilience. With a stellar 4.6-star rating from over 2,600 reviews, this book is a trusted resource for young adults seeking mental clarity and emotional balance in a fast-paced world.
Specifications
| Best Sellers Rank | #120,871 in Books ( See Top 100 in Books ) #52 in Body, Mind & Spirit for Young Adults #1,103 in Books on Social & Family Issues for Young Adults |
| Customer reviews | 4.6 4.6 out of 5 stars (2,604) |
| Dimensions | 15.24 x 0.86 x 22.86 cm |
| Edition | Standard Edition |
| Grade level | 4 - 7 |
| ISBN-10 | 1641524375 |
| ISBN-13 | 978-1641524377 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 136 pages |
| Publication date | 24 September 2019 |
| Publisher | Rockridge Press |
| Reading age | 13 - 17 years |
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