Delavier's Mixed Martial Arts Anatomy

Wichtige details über Mixed Martial arts

This is more a training manual then the usual anatomy books. The pictures are smaller, with a lot more text. The book reads like an extra long fitness magazine. Even the with the 2 or 3 column per page. The books starts with all the basic exercises, and knowledge of muscle groups all beginners will need to progress. I only have 2 negative things to say about this book. The first is I would have liked more exercises and combinations for intermediate to advanced athletes. Second I think some more stretching exercises would have been useful, especially in the injure prevention section. Apart from that the book is a fountain of knowledge, a one stop guide for beginners. A good revision guide for people who have been training for a while. It is a training manual that will keep being pulled off the bookshelf to check something in.

Good book

Válido como introducción al entreno funcional y base para empezar a progresar. Combinado con más títulos relacionados con el entrenamiento de distintas características, arte marcial específico y nutrición para poder completar del todo.

Explica em detalhes como trabalhar o grupo de músculos necessários para cada modalidade de luta.