Yes4All 16"x16" Adjustable High Step Aerobic Platform with 4 Risers, Height-Adjustable 4"-6''-8''-10''-12" Step Aerobics Platform for Home Gym Exercise Fitness Workout

Good and stable

An excellent half step for smaller homes. I had a full-sized step for years but increasingly struggled with where to keep it. This stores neatly under ny desk where it does double duty as a foot rest when I'm not using it for exercise. It comes with more risers than I need for exercise but they are useful to turn it into a sturdy diy assistant. It's well built, and has good slip resistance. The range of heights available means it should suit all capabilities. You do need to modify your movements to get used to the smaller surface but that is to be expected.

I'm still using only the base one at the moment. It's been great for helping build muscle back that I lost during radiation and chemo. I'm pretty short so at the most I'll probably only use two levels of it.

I love this - the surface is good on my bare feet because I prefer to step without sneakers. The bottom grips the floor well. The size is perfect for my space and it is perfect for long and micro workouts throughout the day. The last time I had one like this I was in the best shape of my life and I am hoping to build some muscle and turn back the clock a bit here - so happy it arrived and I have started using it!

Light to carry easily adjust the hight and because you can separate the sections it is easy to store. It also seems very strong.

ブルガリアンスクワットもやり易いです。(ベンチよりは低いので、足の甲を乗せるより指を掛ける感じでするといいかも♪) ただ、ガチ勢の方がバーベルランジしたら台がずれるかパーツが外れるかも・・・ “軽め”のバーベルやヨガバー、ダンベル・ケトルベルを持って数分ランジを繰り返せば、有酸素運動でカロリーを消費しつつ足の筋力・柔軟性も向上します。 (体幹も少しUPします) でも、膝の良くない方はホドホドで！ 上からの衝撃には強いですが、持ち運ぶ時に“ばらばら”パーツが外れます。なので、場所を固定しての使用をオススメします。 滑り止めはそれぞれの「高さ調整台」に付いていて、フローリングの床等では結構しっかり固定してくれます。 高さを「四段階調整」出来るので、年齢・体格問わず色んな方の踏み台昇降運動にも適していると思います。 ただ、よくある『踏み台昇降ステップ台』の横幅が50cm～80cmなのを考えると、大柄な方が使う際は台を２つ並べるのも全然“アリ”ですね☆