Beenax Lacrosse & Hard Spiky Massage Ball Set - Trigger Point, Myofascial Release, Plantar Fasciitis, Deep Tissue, Muscle Relief, Yoga, Pilates, Physio, Rehab - Relieve Stress and Relax Tight Muscle

Fab. Both balls are great and are great for activating blood flow on feet but also elsewhere. Need to keep a set upstairs, downstairs and at work.

Although the set contains two massage balls, a smooth one and a spiky one, it is the spiky one that I use most often. Both of the balls are made of hard plastic and don't compress when used. The spiky one is truly fantastic though and has really helped cure my plantar fasciitis within a couple of weeks of use. I keep it under my desk and regularly roll my feet over the ball. It feels great when doing this and helps to stimulate blood circulation and tissue healing. I had tried using a tennis ball but it wasn't hard enough and didn't have any spikes. This set is perfect and I highly recommend it.

Once you get the hang of massaging them into your back they do relief stiffness and pain.

Good quality, firm massage balls. Helps the soles of my feet and other areas of my body which cause me a lot of problems due to fibromyalgia.

Good value pack and ideal for sorting out aches and pains

These are hard and well made exercise balls. They were recommended to me by my physiotherapist. I am using them to soften scare tissue after a hand op

As a runner I made good use of these massage balls regularly. The materials feel good and the product it’s extremely versatile.

Used as part of my wife rehabilitation following a broken wrist. For her they are too hard and not very useful