---
product_id: 293841171
title: "Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility"
price: "€ 44.30"
currency: EUR
in_stock: true
reviews_count: 11
url: https://www.desertcart.sk/products/293841171-yoga-for-beginners-100-yoga-poses-to-calm-the-mind
store_origin: SK
region: Slovakia
---

# Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility

**Price:** € 44.30
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility
- **How much does it cost?** € 44.30 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/293841171-yoga-for-beginners-100-yoga-poses-to-calm-the-mind)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility [Miller, Noah] on desertcart.com. *FREE* shipping on qualifying offers. Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility

Review: Great Manual! - Recently, I tried to start again with my yoga practice and discovered two things: 1. it was a long time ago, and my muscles forgot what they were able to do a few years ago 2. I forgot almost all the asanas I knew before except the basic ones. That said, I went to find books about yoga, and this one was the best discovery. In it, you can learn everything you have to know about the origins and benefits of yoga practice, as well as asanas for beginners and those who are not beginners. Each asana is followed by pictures and comments about who should not do it.
Review: Good for beginners - Very good book for beginners. Illustrated and explanation which is very helpful

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #224,989 in Books ( See Top 100 in Books ) #120 in Yoga (Books) #188 in Exercise & Fitness For the Aging #265 in Exercise Injuries & Rehabilitation |
| Customer Reviews | 4.3 4.3 out of 5 stars (168) |
| Dimensions  | 6 x 0.56 x 9 inches |
| Edition  | 1st |
| ISBN-10  | 1985024632 |
| ISBN-13  | 978-1985024632 |
| Item Weight  | 12 ounces |
| Language  | English |
| Print length  | 248 pages |
| Publication date  | February 2, 2018 |
| Publisher  | CreateSpace Independent Publishing Platform |

## Images

![Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility - Image 1](https://m.media-amazon.com/images/I/61SoMSaI04L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Manual!
*by A***S on March 12, 2024*

Recently, I tried to start again with my yoga practice and discovered two things: 1. it was a long time ago, and my muscles forgot what they were able to do a few years ago 2. I forgot almost all the asanas I knew before except the basic ones. That said, I went to find books about yoga, and this one was the best discovery. In it, you can learn everything you have to know about the origins and benefits of yoga practice, as well as asanas for beginners and those who are not beginners. Each asana is followed by pictures and comments about who should not do it.

### ⭐⭐⭐⭐⭐ Good for beginners
*by T***M on April 28, 2025*

Very good book for beginners. Illustrated and explanation which is very helpful

### ⭐⭐⭐⭐ Yoga for Beginners
*by C***N on September 1, 2025*

I knew nothing about Yoga and was interested in learning the background and what the poses were. I found it very interesting.

## Frequently Bought Together

- Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility
- The Yoga Bible
- Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide for Healing Stretching Strengthening and Stress Relief)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.sk/products/293841171-yoga-for-beginners-100-yoga-poses-to-calm-the-mind](https://www.desertcart.sk/products/293841171-yoga-for-beginners-100-yoga-poses-to-calm-the-mind)

---

*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-03-20*