NutraFitz Naturals B Complex Vitamins - B Vitamins Whole Food Supplement, B12 Methylcobalamin, B1, B2, B3, B5, B6, B7, B9 - For Stress, Energy and Immune Support, Vegan, 120 Capsules

Natural ingredients with no fillers or Binders. Thank you for supplying high quality, non toxic supplements! This is God's work! You have a repeat customer in me!I especially appreciate the folate is not as folic acid.Folate supports:DNA synthesisred blood cell formationneurotransmitter productionhomocysteine regulationFolate is an important supplement. However most supplements has folate (as folic acid) which if your body cant convert folic acid into folate (i understand that is common) then you'll have an excessive amount of useless synthetic folic acid in your body that can cause:Excessive folic acid (the synthetic form of vitamin B9) can cause symptoms such as brain fog, memory and concentration problems, mood changes, fatigue, headaches, nausea, bloating, and sleep disturbances. Long-term high intake may mask vitamin B12 deficiency, allowing nerve damage to develop, and can lead to unmetabolized folic acid circulating in the blood, which may impair immune function and increase inflammation. Risk is higher in people taking high-dose supplements, consuming fortified foods, or with MTHFR gene variants. Staying below 1,000 mcg per day from supplements and choosing methylfolate or food-based folate is generally safer.Here’s the clear breakdownFolic acid = the synthetic form (used in supplements & fortified foods)Folate = the active, natural form your body can useMethylation5-methyltetrahydrofolate (5-MTHF) — the bioactive folate used for:DNA synthesisred blood cell formationneurotransmitter productionhomocysteine regulation

Great form of Vitamin B ! Its the real form, not synthetic. It has definitely helped to improve mood and energy!

Great variety of vitamins B

This seems to help my fatigue. I went without it for a month and could tell the difference.

I used to have to have B Complex shots every week for anemia. I am extremely allergic to all molds which includes yeast. Finding B complex without yeast is not easy. These are truly great. My husband has severe sleep apnea but refused to use a C pap. I did some research on apnea and a doctor I trust said it is caused by a lack of B1. I bought my husband a sleep apnea chin strap and a a wedge for his bed. He also had mental issues with symptoms of bi polar. I prayed about all of these. He started taking 2 of the B complex vitamins morning and night. The chin strap,wedge and the B vitamins helped the apnea greatly, but also his mental mood swings STOPPED! He stopped getting into angry depressions. We have been married 56 years and for most of them he has had severe mood swings; not now. Evidently sleep apnea deprives the brain of oxygen and contributes to mental issues because of the lack of oxygen to the brain. These B complex also help me. My daughter has bouts of anxiety and she just order these. I want to be sure to keep these in supply. Great vitamins.